Buffalo Cauliflower Wings
- Replies 0
These crispy buffalo cauliflower wings pack all the bold, spicy flavor of traditional wings—without the guilt! Perfect as a bold appetizer, a tasty side, or even a light dinner with your favorite dip.
Ingredients:
This recipe was sourced from Eating Bird Food. For more delicious dishes, browse through our forum here!
Dip, bite, repeat! Image source: Eating Bird Food
Ingredients:
- 1 large head of cauliflower, chopped into bite-sized florets
- ½ cup all-purpose flour (gluten-free flour works too)
- ½ cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup buffalo-style wing sauce
- Celery sticks, for serving
- ½ cup raw cashews, soaked for 3-4 hours or overnight
- ½ cup water
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- Pinch of black pepper
- Preheat your oven to 450°F. Rinse and pat dry the cauliflower florets. In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper. Add the cauliflower and toss until well coated.
- Line a baking sheet with parchment paper (or lightly spray with cooking spray to prevent sticking). Spread the coated cauliflower in a single layer, ensuring they’re not crowded. Bake for 25 minutes, flipping halfway through.
- Remove the cauliflower from the oven and place it back into the mixing bowl. Pour the buffalo sauce over the florets and toss to coat. Spread them back onto the baking sheet and bake for another 12 minutes, until golden brown.
- Turn your oven to broil and let the cauliflower crisp up for 2-3 minutes. Keep a close eye on it—nobody likes burnt wings!
- While the cauliflower is roasting, blend the soaked cashews, water, dill, garlic powder, onion powder, salt, and black pepper until smooth and creamy.
- Plate your crispy buffalo cauliflower bites with fresh celery and a side of cashew ranch for dipping. Enjoy immediately!
This recipe was sourced from Eating Bird Food. For more delicious dishes, browse through our forum here!
