I have changed the way I walk to the way suggested by this article. It has helped tremendously!!! I would recommend all “seniors” especially to give it a try.
I was actually named after the actress Shirley Temple. I never liked my name and to this day I still don’t. I always wanted a name that wasn’t so common. I think I would change my name to Tatiana, but at this late date, that’s not going to happen.