This food has long been considered a leaner, smarter alternative to red meat.

But new findings are challenging what many believe is one of the healthiest proteins on the plate.

If it is a regular feature in your weekly meals, this new research might make you think twice.

Scientists now say eating more than 300 grams—or roughly 19 bites—a week may raise serious health concerns.



A new study out of Italy followed nearly 5,000 adults for 19 years and found that people who ate more than four servings of chicken per week faced a 27% higher risk of early death than those who ate less.

For digestive cancers in particular, the risk more than doubled—especially among men.

While chicken has long been promoted as a healthier choice over red meat due to its lower saturated fat content, researchers now say the risks may not be so clear-cut. The findings were published in the journal Nutrients.

What could be behind the risk?​

Scientists have a few theories. One is that chicken, when overcooked, can form mutagens—compounds that can damage DNA and potentially trigger cancer.

Others suspect contaminants in poultry feed—such as pesticides or hormones—could also contribute.

It’s worth noting that this study didn’t account for factors like cooking methods, portion sizes, or exercise habits, all of which can affect long-term health outcomes.


Also read: This miracle drink can slash your dementia risk and combat cancer and heart disease! Are you drinking it yet?

Why men may face higher risks​

Interestingly, researchers found that men in the study were significantly more affected than women.

While it’s not yet clear why, some believe hormones like estrogen may play a role in how nutrients are processed.

There may also be behavioral differences at play—such as men tending to eat larger portions or choosing different cuts of meat.


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Chicken vs. red meat: Which is worse?​

Although chicken consumption was linked to digestive cancer deaths, red meat still raised other red flags.

Among participants who died from non-digestive cancers, red meat made up the majority of their weekly meat intake.

This study adds to growing—but still mixed—evidence around the health effects of both poultry and red meat.

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Do you eat chicken regularly? Will this study influence how often or how much you eat it? Have you made changes to your diet in light of recent health research? Share your thoughts and tips in the comments below—we’d love to hear how you're navigating your path to better health.