A simple reflex nearly cost this young dad everything—could it happen to you?

Life can change in an instant, even in the most ordinary moments.

One man was going about his daily routine when an unexpected health crisis struck, leaving him disoriented, in pain, and in desperate need of medical attention.

What seemed like a harmless event quickly escalated into a life-threatening emergency—one that doctors say can happen to anyone.



Ian Applegate, a 35-year-old father from Santa Cruz, California, was in his car with his wife and young son when he experienced a medical emergency that would alter his life.

Out of nowhere, he was hit with a blinding headache, dizziness, and a numbing sensation down one side of his body.

Unbeknownst to him, he had suffered a vertebral artery dissection (VAD), a tear in the artery of his neck that led to a stroke.


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A simple sneeze nearly turned deadly for this young dad. Image source: Vanessa Applegate-Vesely / GoFundMe


Rushed to the hospital, Ian was given blood-thinning medication to prevent further clots, but the stroke left him unable to swallow and struggling to regain control of his left-side muscles.

Now undergoing intensive rehabilitation, Ian is determined to recover in time for the birth of his second child.

His sister, Vanessa Applegate, has launched a fundraiser to help cover the costs of his treatment and time away from work.



VAD occurs when the inner lining of an artery in the neck tears, leading to the formation of a clot that blocks blood flow to the brain. T

his condition is a leading cause of stroke in younger adults, often triggered by sudden neck movements, including coughing, blowing the nose, or even minor injuries.

Symptoms can range from facial numbness and vision problems to severe dizziness and difficulty swallowing.

Although rare, strokes caused by VAD account for approximately one in five ischemic strokes in adults under 45.

Recognizing the warning signs and seeking immediate medical care is crucial.

The acronym FAST—Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services—can help identify a stroke and ensure quick action.


Ian, an engineer and soon-to-be father of two, remains hospitalized as he undergoes therapy to regain movement and independence.

His main focus now is regaining strength before his daughter arrives in April. "I just want to be home in time for the baby's birth. I'm trying to stay positive and continue my exercises until I get better," he shared.

Despite the challenges, Ian’s story serves as a critical reminder that unexpected health crises can strike at any moment.



Remember, strokes can happen suddenly, but in some cases, subtle warning signs appear before the emergency strikes.

One daughter's quick thinking recently saved her father’s life when she noticed an unusual symptom—something that could help others act fast in a similar situation.

Experts also suggest that your eyes may hold critical clues about stroke risk, with certain vision changes serving as early indicators of a problem.

Paying attention to these warning signs and acting quickly could make all the difference.
Key Takeaways
  • A father in California experienced a stroke caused by vertebral artery dissection (VAD) after sneezing violently.
  • The man, Ian Applegate, was hospitalized and given blood-thinning medication to prevent further clots following the rare incident.
  • The incident has left him afraid to sneeze, undergoing rehabilitation and he is eager to return home in time for the birth of his second child.
  • Sneezing can, in extraordinary cases, lead to serious injuries such as VAD, which is a significant cause of strokes in younger adults.
Have you ever experienced an unexpected health scare? How did you handle it? Join the conversation in the comments below and share your thoughts.

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