Anti-Inflammatory Breakfast Smoothie
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Start your morning with a burst of vibrant flavor and feel-good nutrients! This anti-inflammatory smoothie blends sweet tropical fruits with hearty greens — it’s like a tropical vacation in a glass, but with health perks your joints will thank you for.
Ingredients:
Instructions:
Make-Ahead Tip:
Store in a covered container in the fridge for up to 1 day.
Blending Tip:
Rinse frozen mango chunks under cold water for a few seconds to soften them—this helps the blender work more smoothly.
This recipe was sourced from Eating Well. For more delectable dishes, browse through our Cooking & Recipes forum; you can also share your own recipes!
Image source: Eating Well
Ingredients:
- 4 cups kale, stems removed and roughly chopped
- 2 cups frozen mango chunks, slightly thawed (see Tip)
- 1 cup frozen, unsweetened passion fruit cubes
- 1 cup whole-milk plain yogurt
- ½ cup water
- 3 Medjool dates, pitted
- 1 sprig fresh cilantro (optional)
Instructions:
- Add kale, mango, passion fruit, yogurt, water, dates, and cilantro (if using) to a blender.
- Blend on medium-low speed, gradually increasing speed as needed, until smooth and creamy.
Make-Ahead Tip:
Store in a covered container in the fridge for up to 1 day.
Blending Tip:
Rinse frozen mango chunks under cold water for a few seconds to soften them—this helps the blender work more smoothly.
This recipe was sourced from Eating Well. For more delectable dishes, browse through our Cooking & Recipes forum; you can also share your own recipes!
