Disclaimer: Please consult your doctor before starting any new supplement, especially if you have underlying health conditions or are taking medication.

Let’s be honest, hair is more than just a style statement. It’s a part of one’s identity, a reflection of health, and for many, a source of pride (or on some days, a bit of frustration!).

As we get older, it’s not uncommon to notice changes: a little more shedding in the shower, a thinner ponytail, or a scalp that seems to peek through more than it used to.

If you’ve ever run your fingers through your hair and wondered where all that volume went, you’re certainly not alone.

But here’s the good news: just as you care for your body, your hair deserves a little TLC too. And that doesn’t mean slathering on endless oils or booking expensive salon treatments. Sometimes, the best way to support your hair is from the inside out.*

Why does hair change as you age?​

Hair thinning and loss can be triggered by a whole host of factors: hormonal changes (hello, menopause!), stress, nutritional gaps, and even the natural aging process.

For women, menopause is a particularly common culprit, as shifting hormone levels can lead to noticeable changes in hair texture and density.

For men, genetics and hormones like dihydrotestosterone (DHT) often play a starring role.

But it’s not all doom and gloom. Our bodies are remarkably resilient, and with the right support, it’s possible to nurture stronger, healthier hair at any age.*

The inside-out approach: Why nutrition matters​

For decades, the hair care industry has focused on what you put on your hair—shampoos, conditioners, serums, and masks.

While these can help, they often only address the surface. True, lasting change starts deeper, at the root (literally!).

That’s where Nutrafol* steps in. Unlike quick-fix sprays or harsh chemical treatments, Nutrafol is a science-backed supplement designed to support your hair’s health from within.

Think of it as a daily multivitamin for your hair, targeting the root causes of thinning and shedding.*

Backed by science, rooted in nature​

Nutrafol’s philosophy is refreshingly simple: when you nourish your body, your hair will follow.

Each formula is packed with natural, clinically tested ingredients* that work together to support hair growth, thickness, and strength within 3-6 months. Here’s a peek at what’s inside:

1. Ashwagandha*: An ancient herb known for its ability to help manage stress and lower cortisol levels (which can wreak havoc on your hair).
2. Marine Collagen & Biotin*: These building blocks help strengthen hair and improve elasticity, making strands less prone to breakage.
3. Saw Palmetto*: A natural extract that helps balance hormones and reduce the impact of DHT, a key player in hair thinning.
4. Curcumin & Vitamin E*: Powerful antioxidants that support a healthy scalp and encourage new growth.

Finding the right support for your hair goals​

No two heads of hair are the same, and Nutrafol recognizes that. Whether you’re experiencing menopause-related thinning, stress-induced shedding, or simply want to give your hair a boost, there’s a formula for you:

1. Nutrafol Women*: For general thinning due to stress, lifestyle, or aging.
2. Nutrafol Women’s Balance*: Specially formulated for perimenopausal and menopausal women.
3. Nutrafol Women’s Vegan*: For those following a plant-based lifestyle.
4. Nutrafol Men*: Targets male-pattern thinning and stress-related hair loss.

Not sure which is right for you? Nutrafol even offers a Hair Wellness Quiz* to help you pinpoint your unique needs and build a personalized routine.

Real people, real results​

It’s one thing to read about the science, but what about real-world results? Here’s what some happy Nutrafol users have to say:

“I was concerned as I was thinning on top. I tried the supplement and saw remarkable improvement. I gained more confidence in myself,” shared one Nutrafol Men user.

Another user wrote, “I had a chemical cut in 2023 after a bad balayage (at a high-end salon) and tried everything to fix it and get my hair healthy again… I started the Nutrafol supplement, and in the first 4-6 weeks, I could see clear results. After 4 months, my hair was much fuller and healthier. People noticed and complimented it a lot. In 6 months, my hair regained all its glow and strength back.”

“I've been consistently impressed with Nutrafol's Hair Growth Nutraceuticals. I've seen a noticeable improvement in my patients' hair thickness and overall scalp health after three to six months of consistent use,” Dr. Hope Mitchell, M.D., a board-certified dermatologist, said.

How to build your own hair wellness ritual​

Supporting your hair doesn’t have to mean a complete lifestyle overhaul. Here are a few simple steps to get started:

1. Take Nutrafol daily: Four capsules with a meal* is all it takes to start nourishing your hair from within.
2. Stay hydrated: Water is essential for healthy hair and scalp.
3. Manage stress: Even a few minutes of deep breathing or gentle stretching can help keep stress hormones in check.
4. Celebrate progress: Notice the small wins. Less hair in the brush, new baby hairs, or simply feeling more confident.

Black Friday savings that make self-care smarter​

If you’ve been thinking about giving your hair a little extra love, now’s the perfect time.

Nutrafol is offering a generous 25% off sitewide for Black Friday (from November 24 to December 1)*, including monthly and multi-month subscriptions (for the best value).

That means you can start your hair wellness journey for less—and who doesn’t love a good bargain?

• Monthly*: $66 (normally $88)
• 3-Month*: $198 (normally $264)
• 6-Month*: $396 (normally $528)

And why not treat yourself (or a loved one) to a gift that keeps on giving?

The bottom line: It’s never too late to grow stronger, inside and out​

The beauty of self-care is that it meets you where you are and helps you grow forward.

Whether you’re in your 40s, 50s, 60s, or beyond, it’s never too late to invest in yourself. With Nutrafol, you’re not just chasing a quick fix; you’re supporting your body’s natural ability to grow stronger, healthier hair over time.*

No harsh chemicals, no complicated routines, just a little daily self-care that can make a world of difference.


Read next:

• Millions of Americans are losing their hair—here's what you need to know
• Bad hair days or something more? The shocking factors that could be thinning your hair

Have you tried Nutrafol? What’s your hair care story? What’s your best hair care tip? Share your experiences or questions in the comments below—we’d love to hear from you!

*Please note that this is a sponsored article. Any links marked with an asterisk (*) may earn us a small commission if clicked, at no additional cost to you. These commissions assist in covering the costs of running The GrayVine. Thank you for your continued support!*