Are You on Track for Retirement? See How Your 401(k) Stacks Up Against the Average for 65+ Retirees!
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Veronica E.
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Retirement is a milestone many eagerly anticipate—a time to relax, enjoy the fruits of your labor, and live life on your terms. However, reaching that point requires careful planning, saving, and investing.
For many, a 401(k) plan is a cornerstone of their retirement savings strategy. As you approach or settle into your golden years, you may wonder how your 401(k) balance compares to others in your age group.
Here at The GrayVine, we're diving into the average 401(k) balance for retirees aged 65 and older and offering tips on how to ensure your retirement savings are on solid ground.
Before we dive into the numbers, let’s review what a 401(k) plan is. It’s a tax-advantaged retirement savings account offered by many employers. Employees can contribute a portion of their salary to the 401(k), and often, employers will match a percentage of those contributions.

The money in the account is then invested in a variety of assets—typically mutual funds—with the goal of growing over time.
While this figure can serve as a benchmark, it’s essential to remember that ‘average’ doesn’t always equate to ‘sufficient.’ The amount you need for retirement depends on your lifestyle, location, health, and several other factors.
The median represents the middle point where half of the accounts have more and half have less, giving a more accurate picture of where many retirees stand.
Financial experts generally recommend that you will need about 70-80% of your pre-retirement income to maintain your standard of living in retirement. This includes Social Security benefits, any pensions, and withdrawals from your savings, including your 401(k).
1. Catch-Up Contributions: If you’re 50 or older, the IRS allows you to make catch-up contributions to your 401(k). In 2023, you can contribute an additional $7,500 above the standard limit, for a total of $30,000 per year.
2. Diversify Your Investments: Make sure your 401(k) is diversified to balance risk and growth. As you approach retirement, you may want to adjust your asset allocation for stability.
3. Delay Social Security: If you can afford to, consider delaying Social Security benefits until age 70 to maximize your monthly payout.
4. Consider Other Income Sources: Explore other retirement income sources, such as IRAs, annuities, or part-time work during retirement.
5. Review and Adjust: Regularly review your retirement plan and adjust your savings goals as needed. Life changes, and so should your retirement strategy.
While these tips can help, retirement planning isn’t one-size-fits-all. It’s often beneficial to consult with a financial advisor who can provide personalized advice based on your individual circumstances.
At The GrayVine, we’re eager to hear about your retirement planning experiences. Have you found a strategy that works well for you? Are there any concerns you have about your 401(k) balance? Share your stories and questions in the comments below!
For many, a 401(k) plan is a cornerstone of their retirement savings strategy. As you approach or settle into your golden years, you may wonder how your 401(k) balance compares to others in your age group.
Here at The GrayVine, we're diving into the average 401(k) balance for retirees aged 65 and older and offering tips on how to ensure your retirement savings are on solid ground.
Before we dive into the numbers, let’s review what a 401(k) plan is. It’s a tax-advantaged retirement savings account offered by many employers. Employees can contribute a portion of their salary to the 401(k), and often, employers will match a percentage of those contributions.

Retirement savings, like a well-funded 401(k), help ensure a comfortable and secure future for seniors. Image Source: Pexels / Marcus Aurelius.
The money in the account is then invested in a variety of assets—typically mutual funds—with the goal of growing over time.
The Average 401(k) Balance for Retirees
Recent data reveals that the average 401(k) balance for retirees aged 65 and older is approximately $272,588.While this figure can serve as a benchmark, it’s essential to remember that ‘average’ doesn’t always equate to ‘sufficient.’ The amount you need for retirement depends on your lifestyle, location, health, and several other factors.
Breaking Down the Numbers
It’s also essential to look at the median 401(k) balance, which is often much lower than the average due to high balances skewing the average upward. Recent data reveals that the median 401(k) balance for retirees aged 65 and older is approximately $88,488, compared to an average balance of $272,588.The median represents the middle point where half of the accounts have more and half have less, giving a more accurate picture of where many retirees stand.
Are You on Track?
So, how does your 401(k) balance measure up? If yours is around or above the average, you may feel a sense of security. However, it’s crucial to evaluate whether your savings will support the lifestyle you desire in retirement.Financial experts generally recommend that you will need about 70-80% of your pre-retirement income to maintain your standard of living in retirement. This includes Social Security benefits, any pensions, and withdrawals from your savings, including your 401(k).
Maximizing Your Retirement Savings
If your 401(k) balance is lower than you’d like, don’t worry. There are several strategies to boost your retirement savings:1. Catch-Up Contributions: If you’re 50 or older, the IRS allows you to make catch-up contributions to your 401(k). In 2023, you can contribute an additional $7,500 above the standard limit, for a total of $30,000 per year.
2. Diversify Your Investments: Make sure your 401(k) is diversified to balance risk and growth. As you approach retirement, you may want to adjust your asset allocation for stability.
3. Delay Social Security: If you can afford to, consider delaying Social Security benefits until age 70 to maximize your monthly payout.
4. Consider Other Income Sources: Explore other retirement income sources, such as IRAs, annuities, or part-time work during retirement.
5. Review and Adjust: Regularly review your retirement plan and adjust your savings goals as needed. Life changes, and so should your retirement strategy.
While these tips can help, retirement planning isn’t one-size-fits-all. It’s often beneficial to consult with a financial advisor who can provide personalized advice based on your individual circumstances.
Key Takeaways
- Retirement planning often revolves around the 401(k) plan, a tax-advantaged savings account offered by many employers.
- Employees can contribute a portion of their salary to their 401(k), often with employer matching, and the funds are invested to grow over time.
- The average 401(k) balance for retirees aged 65 and older is approximately $272,588, but individual needs may vary.
- The median 401(k) balance is significantly lower than the average, as high balances skew the numbers.
- Experts recommend having 70-80% of pre-retirement income to maintain a comfortable standard of living in retirement
At The GrayVine, we’re eager to hear about your retirement planning experiences. Have you found a strategy that works well for you? Are there any concerns you have about your 401(k) balance? Share your stories and questions in the comments below!