Are you part of the two thirds missing out? Discover the simple hygiene habit that could slash your stroke risk!
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When it comes to maintaining good health as we age, we often focus on diet, exercise, and regular check-ups.
However, there's a simple hygiene habit that might be slipping under the radar for many Americans, especially those over 60.
Surprisingly, it's not something that requires a gym membership or a drastic diet change. So, what is it?
Recent research has highlighted a connection between oral health and the risk of stroke, a condition that affects a significant number of Americans each year.
According to Dr. Souvik Sen, the lead author of a groundbreaking study, oral diseases such as untreated tooth decay and gum disease are alarmingly common, affecting billions globally. These conditions are not just a matter of dental health; they have broader implications for our overall well-being.
Dr. Sen and his team at the University of South Carolina School of Medicine have discovered that flossing at least once a week could be linked to a substantial reduction in the risk of ischemic stroke, which is the most common type, caused by blockages in the arteries leading to the brain.
The study also found that flossing could lower the risk of cardioembolic stroke, where a blood clot formed in the heart travels to the brain, by an impressive 44%.
Moreover, flossing may also reduce the risk of atrial fibrillation (AFib), a condition characterized by an irregular heartbeat that can lead to stroke and other heart-related complications.
With the prevalence of AFib expected to rise sharply in the coming years, this simple habit could be a game-changer for many.
The connection between oral health and stroke risk is thought to be related to inflammation and the hardening of arteries.
Flossing helps to reduce oral infections and inflammation, which in turn may lower the risk of these serious health issues. It's a habit that's easy to adopt, affordable, and accessible to everyone.
Despite these compelling findings, it appears that only a third of Americans floss regularly. This means that a significant number of people are missing out on a potentially life-saving practice.
The study, which followed over 6,200 participants for 25 years, observed that those who flossed more frequently had a greater reduction in stroke risk.
This benefit was independent of other oral hygiene habits like tooth brushing and routine dental visits, suggesting that flossing plays a unique role in stroke prevention.
While the research awaits peer review and presentation at the American Stroke Association’s International Stroke Conference 2025, the message is clear: flossing is more than just a way to keep your smile bright; it could very well be a key factor in protecting your brain health.
However, it's important to note that not all floss is created equal. Some brands have been found to contain PFAS, or “forever chemicals,” which are concerning due to their potential health risks.
To avoid these, look for floss made from nylon or silk that is unwaxed or coated in natural wax.
Have you found flossing to be a helpful part of your health routine? Share your experiences and tips in the comments below!
However, there's a simple hygiene habit that might be slipping under the radar for many Americans, especially those over 60.
Surprisingly, it's not something that requires a gym membership or a drastic diet change. So, what is it?
Recent research has highlighted a connection between oral health and the risk of stroke, a condition that affects a significant number of Americans each year.
According to Dr. Souvik Sen, the lead author of a groundbreaking study, oral diseases such as untreated tooth decay and gum disease are alarmingly common, affecting billions globally. These conditions are not just a matter of dental health; they have broader implications for our overall well-being.
Dr. Sen and his team at the University of South Carolina School of Medicine have discovered that flossing at least once a week could be linked to a substantial reduction in the risk of ischemic stroke, which is the most common type, caused by blockages in the arteries leading to the brain.
The study also found that flossing could lower the risk of cardioembolic stroke, where a blood clot formed in the heart travels to the brain, by an impressive 44%.
Flossing teeth at least once a week is associated with a notably lower risk of ischemic and cardioembolic strokes, as well as atrial fibrillation. Image source: Gerd Altmann / Pixabay.
Moreover, flossing may also reduce the risk of atrial fibrillation (AFib), a condition characterized by an irregular heartbeat that can lead to stroke and other heart-related complications.
With the prevalence of AFib expected to rise sharply in the coming years, this simple habit could be a game-changer for many.
The connection between oral health and stroke risk is thought to be related to inflammation and the hardening of arteries.
Flossing helps to reduce oral infections and inflammation, which in turn may lower the risk of these serious health issues. It's a habit that's easy to adopt, affordable, and accessible to everyone.
Despite these compelling findings, it appears that only a third of Americans floss regularly. This means that a significant number of people are missing out on a potentially life-saving practice.
The study, which followed over 6,200 participants for 25 years, observed that those who flossed more frequently had a greater reduction in stroke risk.
This benefit was independent of other oral hygiene habits like tooth brushing and routine dental visits, suggesting that flossing plays a unique role in stroke prevention.
While the research awaits peer review and presentation at the American Stroke Association’s International Stroke Conference 2025, the message is clear: flossing is more than just a way to keep your smile bright; it could very well be a key factor in protecting your brain health.
However, it's important to note that not all floss is created equal. Some brands have been found to contain PFAS, or “forever chemicals,” which are concerning due to their potential health risks.
To avoid these, look for floss made from nylon or silk that is unwaxed or coated in natural wax.
