Boost your brain on-the-go: Discover the 5 surprising snacks RDs swear by!
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Disclaimer: The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or before making any changes to your health regimen.
As we age, maintaining a sharp mind becomes increasingly important. For those in the seniors club, finding ways to support brain health through diet is a smart strategy.
And let's face it, we all love a good snack! But what if I told you that snacking could actually be beneficial for your brain? That's right, certain snacks can help keep you energized, focused, and mentally sharp.
Here are five surprising, dietitian-approved snacks that are not only delicious but also packed with brain-boosting benefits.
Before we dive into the snacks, let's talk about what makes a snack particularly good for your brain. A brain-boosting snack should:
Now, let's explore the snacks that tick all these boxes and more.
1. Wonderful Pistachios Lightly Salted No Shell Pistachios
These are more than just a tasty treat; they're a brain health powerhouse. These little green nuts are loaded with monounsaturated fats, B vitamins, manganese, and polyphenols, all of which contribute to improved brain function and cognition.
The Lightly Salted, No-Shell variety is a convenient option that's lower in sodium and eliminates the hassle of shelling. Plus, they offer a satisfying crunch that can curb those salty cravings without the guilt.
2. The Only Bean Crunchy Roasted Edamame Snacks
If you're looking for a savory snack that's both nutritious and filling, roasted edamame is the way to go. These crunchy bites pack a whopping 14 grams of plant-based protein and 5 grams of fiber per serving.
They're also rich in folate, a nutrient essential for brain health. Mix them with some air-popped popcorn for a fiber-rich treat, or enjoy them alongside a piece of fruit for a balanced snack that will keep your brain in top gear.
3. Emerald Unsalted Almonds and Walnuts 100 Calorie Packs
This snack is a fantastic source of healthy fats, and walnuts. In particular, it’s renowned for its brain health benefits. These 100 Calorie Packs from Emerald are a smart way to enjoy nuts in moderation, ensuring you get the nutrients without overindulging.
Almonds and walnuts are both rich in mono- and polyunsaturated fats, which support cognitive function. Pair these packs with some fresh or dried fruit for an extra energy boost.
4. Epic Provision’s Wild Caught Salmon Jerky
Omega-3 fatty acids are vital for brain health, and what better way to get them than through delicious salmon jerky? Epic Provision's Wild Caught Salmon Jerky is a standout snack for those who prefer a meaty treat.
It's packed with omega-3s, protein, and healthy fats, offering a balanced snack that supports cognitive function and helps maintain steady blood sugar levels. Plus, it's a tasty alternative to traditional beef jerky.
5. IQ Bars
For those with a sweet tooth, IQ Bars are a guilt-free indulgence. These bars are low in sugar, gluten-free, and vegan-friendly, making them an inclusive option for many dietary preferences.
They're formulated with brain-supporting nutrients like Lion's Mane, MCTs, Vitamin E, and flavonoids.
With only 1-2 grams of sugar and 12 grams of plant-based protein, IQ Bars provide sustained energy and brain power in flavors like chocolate mint chip and wild blueberry.
Incorporating these brain-boosting snacks into your diet is a simple and enjoyable way to support your cognitive health.
Whether you're on the go or just looking for a nutritious pick-me-up, these snacks are sure to keep you energized and focused. So next time you reach for a snack, choose one that not only tastes good but also does good for your brain.
Also read: Boost your brainpower with these 4 cereals – experts expose ones you must avoid!
Have you tried any of these snacks, or do you have a favorite brain-boosting treat of your own? Share your experiences and recommendations in the comments below!
As we age, maintaining a sharp mind becomes increasingly important. For those in the seniors club, finding ways to support brain health through diet is a smart strategy.
And let's face it, we all love a good snack! But what if I told you that snacking could actually be beneficial for your brain? That's right, certain snacks can help keep you energized, focused, and mentally sharp.
Here are five surprising, dietitian-approved snacks that are not only delicious but also packed with brain-boosting benefits.
Before we dive into the snacks, let's talk about what makes a snack particularly good for your brain. A brain-boosting snack should:
- Have low sugar content to prevent energy crashes and maintain focus.
- Be rich in protein to satisfy hunger and stabilize blood sugar levels.
- Contain healthy fats, which are crucial for long-term brain health.
- Include a good amount of fiber to keep your mind sharp and energy levels steady.
- Be enjoyable, because if you don't like it, you won't eat it!
Brain-boosting snacks should be low in sugar, high in protein, rich in healthy fats, high in fiber, and enjoyable to eat to support energy levels, blood sugar stability, and long-term brain health. Image source: Fabiano Pimentel Fafarte / Pixabay.
Now, let's explore the snacks that tick all these boxes and more.
1. Wonderful Pistachios Lightly Salted No Shell Pistachios
These are more than just a tasty treat; they're a brain health powerhouse. These little green nuts are loaded with monounsaturated fats, B vitamins, manganese, and polyphenols, all of which contribute to improved brain function and cognition.
The Lightly Salted, No-Shell variety is a convenient option that's lower in sodium and eliminates the hassle of shelling. Plus, they offer a satisfying crunch that can curb those salty cravings without the guilt.
2. The Only Bean Crunchy Roasted Edamame Snacks
If you're looking for a savory snack that's both nutritious and filling, roasted edamame is the way to go. These crunchy bites pack a whopping 14 grams of plant-based protein and 5 grams of fiber per serving.
Image source: Amazon.
They're also rich in folate, a nutrient essential for brain health. Mix them with some air-popped popcorn for a fiber-rich treat, or enjoy them alongside a piece of fruit for a balanced snack that will keep your brain in top gear.
3. Emerald Unsalted Almonds and Walnuts 100 Calorie Packs
This snack is a fantastic source of healthy fats, and walnuts. In particular, it’s renowned for its brain health benefits. These 100 Calorie Packs from Emerald are a smart way to enjoy nuts in moderation, ensuring you get the nutrients without overindulging.
Almonds and walnuts are both rich in mono- and polyunsaturated fats, which support cognitive function. Pair these packs with some fresh or dried fruit for an extra energy boost.
4. Epic Provision’s Wild Caught Salmon Jerky
Omega-3 fatty acids are vital for brain health, and what better way to get them than through delicious salmon jerky? Epic Provision's Wild Caught Salmon Jerky is a standout snack for those who prefer a meaty treat.
It's packed with omega-3s, protein, and healthy fats, offering a balanced snack that supports cognitive function and helps maintain steady blood sugar levels. Plus, it's a tasty alternative to traditional beef jerky.
5. IQ Bars
For those with a sweet tooth, IQ Bars are a guilt-free indulgence. These bars are low in sugar, gluten-free, and vegan-friendly, making them an inclusive option for many dietary preferences.
They're formulated with brain-supporting nutrients like Lion's Mane, MCTs, Vitamin E, and flavonoids.
With only 1-2 grams of sugar and 12 grams of plant-based protein, IQ Bars provide sustained energy and brain power in flavors like chocolate mint chip and wild blueberry.
Incorporating these brain-boosting snacks into your diet is a simple and enjoyable way to support your cognitive health.
Whether you're on the go or just looking for a nutritious pick-me-up, these snacks are sure to keep you energized and focused. So next time you reach for a snack, choose one that not only tastes good but also does good for your brain.
Also read: Boost your brainpower with these 4 cereals – experts expose ones you must avoid!
Have you tried any of these snacks, or do you have a favorite brain-boosting treat of your own? Share your experiences and recommendations in the comments below!
