Costco shoppers are raving about this heart-healthy snack you can find in-store
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If you’ve ever strolled through Costco and felt the joy of spotting something new—whether it’s a flat of fresh berries, a block of imported cheese, or that famous sheet cake—you know the thrill of a good find.
But what if your next great discovery could also support your heart health?
There’s a snack pairing available at Costco that’s not just tasty and filling but also has a dietitian’s approval for helping lower cholesterol.
This combination is simple, portable, and easy to add into your daily routine.
Best of all, it’s a treat you’ll actually look forward to enjoying every day.
Let’s take a closer look at what makes it so beneficial—and how it could earn a spot on your shopping list.
Nearly 25 million American adults have high cholesterol, a major risk factor for heart disease.
While genetics and medication play a role, what you eat on a daily basis can significantly influence cholesterol levels.
The encouraging news is you don’t have to give up snacking to improve your heart health.
In fact, the right snacks can actively help manage cholesterol levels.
This snack is as simple as it is smart—slice up a crisp, sweet Envy apple and pair it with a tablespoon of Kirkland Signature Mixed Nut Butter with Seeds.
Here’s why it works:
A review of multiple studies has shown that eating apples regularly can lead to a notable drop in total cholesterol levels.
Keeping the skin on maximizes the fiber content.
Nuts have been consistently linked to reduced LDL and total cholesterol, making this nut butter a valuable pantry staple.
This pairing is quick to prepare, portable, and mess-free.
The combination of fiber, protein, and healthy fats keeps you satisfied longer than sugary or salty processed snacks.
It’s perfect for packing in a lunchbox, enjoying at your desk, or even taking on a walk.
While this snack is a great addition to your diet, no single food is a cure-all.
Maintaining an overall balanced eating pattern with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats will have the greatest impact on cholesterol and long-term heart health.
Read next: 14 hidden grocery gems at Costco you’ll wish you knew about sooner
Do you already snack on apples and nut butter, or is this a new idea you’d like to try? What other heart-healthy Costco finds would you recommend to fellow shoppers?
Share your favorites in the comments—we’d love to hear your tips!
But what if your next great discovery could also support your heart health?
There’s a snack pairing available at Costco that’s not just tasty and filling but also has a dietitian’s approval for helping lower cholesterol.
This combination is simple, portable, and easy to add into your daily routine.
Best of all, it’s a treat you’ll actually look forward to enjoying every day.
Let’s take a closer look at what makes it so beneficial—and how it could earn a spot on your shopping list.
You can conveniently pick up a wholesome, heart-healthy snackduring your next trip down the Costco aisles. Image Source: YouTube / CNBC.
Why cholesterol matters—and how your snacks can help
Nearly 25 million American adults have high cholesterol, a major risk factor for heart disease.
While genetics and medication play a role, what you eat on a daily basis can significantly influence cholesterol levels.
The encouraging news is you don’t have to give up snacking to improve your heart health.
In fact, the right snacks can actively help manage cholesterol levels.
Also read: Costco shoppers are racing to find this crispy new snack—here’s why it’s flying off shelves
The winning Costco combo: Envy apples and Kirkland Signature Mixed Nut Butter
This snack is as simple as it is smart—slice up a crisp, sweet Envy apple and pair it with a tablespoon of Kirkland Signature Mixed Nut Butter with Seeds.
Here’s why it works:
Envy apples: crisp, sweet, and full of benefits
- Soluble fiber: Helps remove LDL (“bad”) cholesterol by forming a gel in the gut.
- Polyphenols: Plant-based compounds that reduce oxidative stress and inflammation.
- Vitamins: A source of vitamin C and niacin, both linked to healthy cholesterol levels.
Crisp, sweet, and slow to brown, Envy apples make a fresh and heart-healthy snack choice. Image Source: YouTube / CBS New York.
A review of multiple studies has shown that eating apples regularly can lead to a notable drop in total cholesterol levels.
Keeping the skin on maximizes the fiber content.
Also read: The new Costco snack that’s got everyone talking—have you seen it yet?
Kirkland Signature Mixed Nut Butter: creamy, filling, and nutrient-rich
- Healthy fats: Rich in monounsaturated and polyunsaturated fats that help lower LDL cholesterol when replacing saturated fats.
- Plant protein: Supports better cholesterol profiles compared to animal protein sources.
- Micronutrients: Includes magnesium, vitamin E, and other nutrients that benefit the heart.
Nuts have been consistently linked to reduced LDL and total cholesterol, making this nut butter a valuable pantry staple.
A dietitian-approved snack pairing that’s both tasty and heart-friendly, found right in Costco’s aisles. Image Source: Costco.
Also read: Shed pounds quickly with this dietitian-approved Costco snack!
How to make it part of your day
This pairing is quick to prepare, portable, and mess-free.
The combination of fiber, protein, and healthy fats keeps you satisfied longer than sugary or salty processed snacks.
It’s perfect for packing in a lunchbox, enjoying at your desk, or even taking on a walk.
Also read: Discover the 7 ultimate Costco bargains savvy shoppers can’t stop raving about this week!
Smarter snacking tips for cholesterol health
- Aim for fiber: Women should aim for at least 25 grams daily, men 28 grams—soluble fiber is especially important.
- Choose plant proteins: Include nuts, seeds, beans, and whole grains to reduce saturated fat intake.
- Opt for healthy fats: Limit saturated fats and choose unsaturated fats from foods like avocados, olive oil, and nuts.
- Watch sugar and sodium: Many packaged snacks contain added sugars or excess salt, so read labels carefully.
Keeping an eye on added sugars can make a big difference for your heart health. Image Source: Pexels / Jason Deines.
Also read: New Costco snack you have to try—before it’s gone!
More Costco heart-healthy finds
- Oatmeal and whole grain cereals (low-sugar varieties)
- Unsalted mixed nuts and seeds
- Hummus with fresh vegetables
- Frozen berries for smoothies and parfaits
- Canned beans (rinsed to reduce sodium)
While this snack is a great addition to your diet, no single food is a cure-all.
Maintaining an overall balanced eating pattern with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats will have the greatest impact on cholesterol and long-term heart health.
Read next: 14 hidden grocery gems at Costco you’ll wish you knew about sooner
Do you already snack on apples and nut butter, or is this a new idea you’d like to try? What other heart-healthy Costco finds would you recommend to fellow shoppers?
Share your favorites in the comments—we’d love to hear your tips!
