As we age, we often look for ways to stretch our dollars further, especially when it comes to essential expenses like groceries. For those of us in the over-60 crowd, every penny saved can make a significant difference in our monthly budgeting.

That's why it's a delight to share that numerous grocery stores across the nation are offering senior discounts, providing a fantastic opportunity to cut down on grocery bills. We've compiled a comprehensive guide to the top 13 grocery stores where seniors can enjoy these perks.

So, grab your shopping list, and let's dive into the savings!

1. American Discount Foods​

Imagine starting your week with savings. At select grocery stores, Mondays are reserved for seniors aged 62 and above, offering an extra 10% off purchases. Remember to carry a valid ID to prove your age and snag that promotion.

2. Bashas’​

The first Wednesday of every month is like a mini-holiday for those 55 and older at certain supermarkets. With a 10% discount on your purchase, it's the perfect time to stock up. Just don't forget your ID and the store's loyalty card to qualify.

Keep in mind, though, that this discount won't apply to prescriptions, alcohol, and a few other exclusions.

3. Brookshire’s​

Tuesdays and Thursdays can be your days to shine and save. If you're at least 60, you can enjoy a 5% discount on your groceries. Be sure to ask for the discount at checkout and show your ID. Note that exclusions like tobacco and alcohol apply.

4. DeCicco's Family Markets​

For those 62 or older, DeCicco's offers a discount on regular-priced items. You'll need to register for a DeCicco Preferred Card and show identification. The day of the discount varies, so check with your local store.

5. Fred Meyer​

On the first Tuesday of each month, seniors 55+ can get an extra 10% off on private brand groceries and nutrition products, as well as select clothing and home goods. This is a great chance to try out store brands and save.

6. Fry’s Food Stores​

The first Wednesday of every month brings a 10% discount for seniors 55 and older at certain stores. This discount covers a wide range of items, excluding a few categories like prescriptions and alcohol.

7. Harris Teeter​

Every Thursday, seniors aged 60 and up can enjoy a 5% discount after all other coupons have been applied at participating stores. You'll need the store's loyalty card to access this promotion.

8. Hy-Vee​

Another Thursday option for those 55 and older is a 5% discount at select locations. Inquire at your local store for the specifics.

9. New Seasons Market​

If you're 65 or older, look out for senior Wednesdays, where you can get an extra 10% off on most items. Check with the store for eligible products.

10. Tony’s Fresh Market​

Some supermarkets offer a 10% discount to seniors aged 62 and older on certain products. The availability and day of the week may vary, so it's best to inquire locally.

11. Tops​

On the first Tuesday of every month, Tops celebrates 'Young at Heart Day,' offering special promotions and a 6% discount on groceries to shoppers 60 and older. Sign up at the customer service desk to enjoy these savings.

12. Uncle Giuseppe’s Marketplace​

By showing your ID at the customer service desk, seniors can apply for discounts that are applied every Wednesday. It's a simple step for regular savings.

13. Weis Markets​

Customers aged 60 and older can save 10% on certain Weis brand merchandise every Tuesday. Use your Weis Rewards Card to receive the offer, and don't hesitate to ask a store associate for more details.


To make the most of these discounts, plan your shopping trips around the days when savings are available. Also, consider signing up for loyalty programs and store cards that may offer additional benefits or stack with your senior discount.

Every discount is an opportunity to make your retirement funds stretch a little further. So next time you're at the checkout, don't be shy—ask about senior discounts and watch your grocery bill shrink.

Happy shopping, and happy saving from all of us at The GrayVine!
Have you taken advantage of senior discounts at your local grocery store? Do you have any tips for fellow seniors on how to maximize these savings? Share your experiences and advice in the comments below.

Let's help each other make the most of our golden years with smart, savvy shopping!