Discover the 3 surprising secrets to happiness from the world's happiest country—are you missing out?
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If you could bottle happiness, would you?
For the eighth year running, Finland has topped the World Happiness Report, leaving the rest of us wondering: what’s their secret? Is it something in the water, the air, or maybe the way they live their lives?
Here at The GrayVine, we’re always on the lookout for wisdom that can help us live better, fuller, and more joyful lives—especially as we embrace our golden years.
So, what can we learn from the Finns? As it turns out, their happiness isn’t about flashy cars or endless sunshine (let’s face it, Finnish winters are legendary for their darkness!).
Instead, it’s about simple, powerful habits that anyone—yes, even us here in the States—can adopt.
Let’s dive into the three life-changing lessons from the world’s happiest country, and how you can bring a little Finnish joy into your own life.
1. Embrace Nature—No Matter the Weather
Did you know that over 75% of Finland is covered in forests? For Finns, nature isn’t just a backdrop—it’s a way of life.
Whether it’s a brisk walk among the pines, a quiet moment by a lake, or a snowy trek in the winter, Finns make it a point to get outside, rain or shine.
Why does this matter? Science backs up what the Finns have known for generations: spending time in nature can lower stress, improve mood, and even help your brain function better.
One study found that people living near forests had healthier amygdalas—the part of the brain that helps manage emotions and stress.
And you don’t need to move to the woods to benefit. Just 10-30 minutes of walking in a park or garden can lower your heart rate and blood pressure.
How to try it:
- Take a daily stroll in your local park, or even around your neighborhood.
- Start a small garden, or bring more houseplants into your home.
- Don’t let the weather stop you—bundle up and enjoy the fresh air, just like the Finns do!
2. Make Sauna (or Self-Care) a Ritual
If you’ve ever visited Finland, you know that sauna is practically a national pastime. There are more saunas than cars!
For Finns, sauna isn’t just about sweating—it’s about relaxation, reflection, and even socializing. Many public saunas are located near lakes or the sea, so you can take a refreshing dip after your steam.
What’s the benefit?
Emerging research shows that regular sauna use can help with relaxation, memory, and sleep. In one study, 84% of participants reported better sleep after sauna sessions. The heat helps your muscles relax, your mind unwind, and your body release tension.
No sauna? No problem!
- Try a warm bath with Epsom salts or essential oils.
- Create a “mini-spa” at home: light a candle, play soothing music, and take time to unwind.
- Make self-care a regular ritual, whether it’s meditation, gentle stretching, or simply sitting quietly with a cup of tea.
3. Find Joy in Cooking and Eating—Together
In Finland, food is more than fuel—it’s a source of creativity, connection, and joy. Finns love to cook with local, seasonal ingredients, often foraging for wild herbs or berries, or catching fresh fish.
But it’s not just about what’s on the plate; it’s about the act of cooking itself, and sharing meals with loved ones.
Why does this matter?
Slowing down in the kitchen, using your hands, and being present can turn an everyday chore into a fulfilling ritual. Trying new ingredients or recipes can spark creativity and bring a sense of adventure to your routine. And sharing a meal—whether with family, friends, or neighbors—builds connection and community.
How to bring this home:
- Try swapping one ingredient in your favorite recipe for something new or seasonal.
- Invite a friend or family member to cook with you, or host a simple potluck.
- Take time to savor your meals—put away the screens, set the table, and enjoy the moment.
Bonus: The Finnish Attitude—Sisu
While not mentioned in every travel brochure, there’s a uniquely Finnish concept called “sisu.” It’s a blend of resilience, determination, and courage in the face of adversity.
Finns believe in facing challenges head-on, with quiet strength and a sense of humor. It’s a reminder that happiness isn’t about avoiding hardship, but about how we respond to it.
Source: DW Euromaxx / Youtube.
Bringing Finnish Happiness to Your Life
You don’t need to move to Helsinki or learn to love pickled herring to benefit from these lessons.
Start small: take a walk outside, treat yourself to a relaxing bath, or try a new recipe with a friend. Notice how these simple changes can lift your mood and bring more joy to your days.
Have you tried any of these Finnish-inspired habits? Do you have your own secrets to happiness? Share your thoughts, stories, or favorite self-care rituals in the comments below!
For the eighth year running, Finland has topped the World Happiness Report, leaving the rest of us wondering: what’s their secret? Is it something in the water, the air, or maybe the way they live their lives?
Here at The GrayVine, we’re always on the lookout for wisdom that can help us live better, fuller, and more joyful lives—especially as we embrace our golden years.
So, what can we learn from the Finns? As it turns out, their happiness isn’t about flashy cars or endless sunshine (let’s face it, Finnish winters are legendary for their darkness!).
Instead, it’s about simple, powerful habits that anyone—yes, even us here in the States—can adopt.
Let’s dive into the three life-changing lessons from the world’s happiest country, and how you can bring a little Finnish joy into your own life.
Finland has been ranked the world’s happiest country for the eighth year in a row, according to the World Happiness Report. Image source: Alexandr Bormotin / Unsplash.
1. Embrace Nature—No Matter the Weather
Did you know that over 75% of Finland is covered in forests? For Finns, nature isn’t just a backdrop—it’s a way of life.
Whether it’s a brisk walk among the pines, a quiet moment by a lake, or a snowy trek in the winter, Finns make it a point to get outside, rain or shine.
Why does this matter? Science backs up what the Finns have known for generations: spending time in nature can lower stress, improve mood, and even help your brain function better.
One study found that people living near forests had healthier amygdalas—the part of the brain that helps manage emotions and stress.
And you don’t need to move to the woods to benefit. Just 10-30 minutes of walking in a park or garden can lower your heart rate and blood pressure.
How to try it:
- Take a daily stroll in your local park, or even around your neighborhood.
- Start a small garden, or bring more houseplants into your home.
- Don’t let the weather stop you—bundle up and enjoy the fresh air, just like the Finns do!
Building a relationship with nature is a key factor, with Finns regularly spending time outdoors in all seasons, which research shows can help lower stress and improve emotional wellbeing. Image source: HUUM / Unsplash.
2. Make Sauna (or Self-Care) a Ritual
If you’ve ever visited Finland, you know that sauna is practically a national pastime. There are more saunas than cars!
For Finns, sauna isn’t just about sweating—it’s about relaxation, reflection, and even socializing. Many public saunas are located near lakes or the sea, so you can take a refreshing dip after your steam.
What’s the benefit?
Emerging research shows that regular sauna use can help with relaxation, memory, and sleep. In one study, 84% of participants reported better sleep after sauna sessions. The heat helps your muscles relax, your mind unwind, and your body release tension.
No sauna? No problem!
- Try a warm bath with Epsom salts or essential oils.
- Create a “mini-spa” at home: light a candle, play soothing music, and take time to unwind.
- Make self-care a regular ritual, whether it’s meditation, gentle stretching, or simply sitting quietly with a cup of tea.
Regular sauna use is deeply ingrained in Finnish culture and has been linked to better sleep, relaxation, and memory. Image source: Kelsey Chance / Unsplash.
3. Find Joy in Cooking and Eating—Together
In Finland, food is more than fuel—it’s a source of creativity, connection, and joy. Finns love to cook with local, seasonal ingredients, often foraging for wild herbs or berries, or catching fresh fish.
But it’s not just about what’s on the plate; it’s about the act of cooking itself, and sharing meals with loved ones.
Why does this matter?
Slowing down in the kitchen, using your hands, and being present can turn an everyday chore into a fulfilling ritual. Trying new ingredients or recipes can spark creativity and bring a sense of adventure to your routine. And sharing a meal—whether with family, friends, or neighbors—builds connection and community.
How to bring this home:
- Try swapping one ingredient in your favorite recipe for something new or seasonal.
- Invite a friend or family member to cook with you, or host a simple potluck.
- Take time to savor your meals—put away the screens, set the table, and enjoy the moment.
Bonus: The Finnish Attitude—Sisu
While not mentioned in every travel brochure, there’s a uniquely Finnish concept called “sisu.” It’s a blend of resilience, determination, and courage in the face of adversity.
Finns believe in facing challenges head-on, with quiet strength and a sense of humor. It’s a reminder that happiness isn’t about avoiding hardship, but about how we respond to it.
Source: DW Euromaxx / Youtube.
Bringing Finnish Happiness to Your Life
You don’t need to move to Helsinki or learn to love pickled herring to benefit from these lessons.
Start small: take a walk outside, treat yourself to a relaxing bath, or try a new recipe with a friend. Notice how these simple changes can lift your mood and bring more joy to your days.
Have you tried any of these Finnish-inspired habits? Do you have your own secrets to happiness? Share your thoughts, stories, or favorite self-care rituals in the comments below!
