Discover the life-changing 'Good Things List' that transformed everything in just 30 days!
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Life can get overwhelming, especially when you’ve seen it all. But what if there was a simple trick to highlight the good moments?
You won’t believe how this one habit changed everything!
The “Good Things List” is a straightforward concept: every day, you jot down one positive thing that happened.
It could be as monumental as a grandchild's first steps or as simple as a stranger's smile.
The goal is to accumulate a treasure trove of happy memories that serve as a beacon of positivity in your life.
The beauty of the “Good Things List” lies in its simplicity and the powerful psychological underpinnings that support it.
Studies have shown that gratitude can lead to increased happiness, better mental health, and even a reduction in physical stress.
It's a practice that encourages us to pause and reflect on the blessings that often go unnoticed in our fast-paced world.
Inspired by the potential benefits, Devin Cleary Gooden embarked on a 30-day journey with her own “Good Things List.”
She opted for the convenience of my smartphone's Notes app, setting a nightly reminder to coincide with her bedtime routine.
This small act of reflection quickly became a cherished part of her day.
The first entry was a choice between several joyful moments, but Gooden settled on a heartfelt conversation with an old friend.
After a month, Gooden was astounded by the transformation. The list had become more than just a collection of pleasant moments—it was a testament to the abundant joy present in her life.
On days when the clouds of worry or sadness loomed, a glance at her list was like a ray of sunshine—a gentle reminder that good things were always around the corner.
Here's what she learned from her “Good Things List”:
1. Abundance of Gratitude
Gooden discovered an abundance of moments to be grateful for, which she might have otherwise taken for granted. This practice helped her recognize the richness of her daily experiences.
2. Mindfulness and Presence
The list encouraged her to be more present and mindful. She began to notice the beauty in the ordinary, from the chirping of birds at dawn to the warmth of a cozy blanket on a chilly evening.
3. Reduced Negativity
By focusing on the positive, Gooden found herself less affected by life's minor inconveniences.
4. Effortless Practice
Unlike other wellness practices that can be time-consuming, the “Good Things List” was refreshingly simple and just as rewarding.
5. Ripple Effect
Gooden’s positivity didn't go unnoticed. Her husband noticed her uplifted spirits, which proved to her that her “Good Things List” was effective.
The “Good Things List” has become more than a 30-day experiment—it's a lifelong habit.
It's a manageable, sustainable, and impactful practice that Gooden wholeheartedly recommends to anyone looking to enhance their well-being.
Tips for Starting Your Own “Good Things List”
The “Good Things List” is a testament to the power of gratitude and the joy that can be found in every day.
Give it a try—you might just find that it's the key to unlocking a happier, more contented life.
Have you tried a similar practice? What good things have you discovered in your daily life? Share your experiences and insights in the comments below, and let's continue to support each other in finding joy in the everyday.
You won’t believe how this one habit changed everything!
The “Good Things List” is a straightforward concept: every day, you jot down one positive thing that happened.
It could be as monumental as a grandchild's first steps or as simple as a stranger's smile.
The goal is to accumulate a treasure trove of happy memories that serve as a beacon of positivity in your life.
The “Good Things” list is a simple daily practice where one writes down one good thing that occurred, building a collection of positive experiences. Image source: Pexels.
The beauty of the “Good Things List” lies in its simplicity and the powerful psychological underpinnings that support it.
Studies have shown that gratitude can lead to increased happiness, better mental health, and even a reduction in physical stress.
It's a practice that encourages us to pause and reflect on the blessings that often go unnoticed in our fast-paced world.
Inspired by the potential benefits, Devin Cleary Gooden embarked on a 30-day journey with her own “Good Things List.”
She opted for the convenience of my smartphone's Notes app, setting a nightly reminder to coincide with her bedtime routine.
This small act of reflection quickly became a cherished part of her day.
The first entry was a choice between several joyful moments, but Gooden settled on a heartfelt conversation with an old friend.
After a month, Gooden was astounded by the transformation. The list had become more than just a collection of pleasant moments—it was a testament to the abundant joy present in her life.
On days when the clouds of worry or sadness loomed, a glance at her list was like a ray of sunshine—a gentle reminder that good things were always around the corner.
Here's what she learned from her “Good Things List”:
1. Abundance of Gratitude
Gooden discovered an abundance of moments to be grateful for, which she might have otherwise taken for granted. This practice helped her recognize the richness of her daily experiences.
2. Mindfulness and Presence
The list encouraged her to be more present and mindful. She began to notice the beauty in the ordinary, from the chirping of birds at dawn to the warmth of a cozy blanket on a chilly evening.
3. Reduced Negativity
By focusing on the positive, Gooden found herself less affected by life's minor inconveniences.
4. Effortless Practice
Unlike other wellness practices that can be time-consuming, the “Good Things List” was refreshingly simple and just as rewarding.
5. Ripple Effect
Gooden’s positivity didn't go unnoticed. Her husband noticed her uplifted spirits, which proved to her that her “Good Things List” was effective.
The “Good Things List” has become more than a 30-day experiment—it's a lifelong habit.
It's a manageable, sustainable, and impactful practice that Gooden wholeheartedly recommends to anyone looking to enhance their well-being.
Tips for Starting Your Own “Good Things List”
- Set a daily reminder on your phone or place a notepad by your bedside to prompt your nightly entry.
- Choose the medium that works best for you, whether it's digital or analog.
- Don't overthink it. Even the smallest joys, like a delicious piece of fruit or a kind word, are list-worthy.
- Share the practice with loved ones. It can be a wonderful way to connect and spread positivity.
The “Good Things List” is a testament to the power of gratitude and the joy that can be found in every day.
Give it a try—you might just find that it's the key to unlocking a happier, more contented life.
