Don’t make this embarrassing supplement mistake—expert reveals the side effect!
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Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new health practice, wellness method, or lifestyle change. Individual results may vary, and participation in any activities mentioned should be done at your own risk.
Choosing the right dietary supplements can feel like solving a tricky puzzle. With so many options promising everything from better mood to stronger bones, it's easy to get confused.
But here's a heads-up: an expert warns about a common supplement that could lead to an awkward side effect. Are you making this mistake?
Magnesium is indeed a powerhouse nutrient, lauded for its benefits in bone health, mood regulation, and sleep enhancement. However, the devil is in the details—or in this case, the type of magnesium you choose.
Dr. Heather Yost, a functional medicine expert and founder of Yost Wellness, recently highlighted a common yet crucial mistake: confusing magnesium glycinate with magnesium citrate.
The former, magnesium glycinate, is known for its calming effects on the brain and its ability to improve sleep quality and reduce anxiety.
On the other hand, magnesium citrate wears a different hat—it's a laxative.
Dr. Yost shared the cringe-worthy tale of a social media user who, mistaking one for the other, found himself inadvertently taking laxatives multiple times a week. The result? A series of urgent and uncomfortable dashes to the bathroom.
Magnesium citrate has a high absorption rate, which means it draws water into the intestines. This process softens the stool and can increase bowel movements. While this can be a godsend for those dealing with constipation, for others, it's an express ticket to Toilet Town.
Dr. Yost warns that unless you're specifically aiming to alleviate constipation, magnesium citrate is not the supplement you want to reach for.
Fortunately, magnesium is abundant in a variety of foods. Nuts, seeds, certain fish like mackerel, leafy greens, fruits, and even dark chocolate are rich in this nutrient.
Dr. Yost encourages incorporating these magnesium-packed foods into your diet to naturally meet your body's needs.
If you're considering a magnesium supplement, it's vital to select the right type for your needs. Here are some tips to help you avoid any unwanted side effects:
1. Identify Your Needs: Are you looking to improve sleep or reduce anxiety? Magnesium glycinate might be your best bet. If you're dealing with constipation, then magnesium citrate could be appropriate.
2. Read Labels Carefully: Supplement bottles can be confusing. Double-check the type of magnesium listed on the label to ensure it matches your intended use.
3. Consult with a Professional: Before starting any new supplement, it's wise to talk to a healthcare provider, especially if you have underlying health conditions or take other medications.
4. Moderation is Key: The NHS cautions that excessive magnesium intake, more than 400mg, can lead to diarrhea. Stick to the recommended dosage to avoid overdoing it.
5. Balance with Diet: Remember, supplements are just that—a supplement to your diet. Aim to get most of your nutrients from a balanced, varied diet.
In conclusion, while magnesium is a mineral marvel, it's crucial to be informed and cautious when incorporating it into your routine. By understanding the different types of magnesium and their effects, you can avoid any embarrassing mishaps and enjoy the benefits this nutrient has to offer.
Have you ever experienced a supplement blunder? How do you ensure you're getting the right nutrients for your body? Share your stories and tips in the comments below.
Choosing the right dietary supplements can feel like solving a tricky puzzle. With so many options promising everything from better mood to stronger bones, it's easy to get confused.
But here's a heads-up: an expert warns about a common supplement that could lead to an awkward side effect. Are you making this mistake?
The magnesium mix-up: A cautionary tale
Magnesium is indeed a powerhouse nutrient, lauded for its benefits in bone health, mood regulation, and sleep enhancement. However, the devil is in the details—or in this case, the type of magnesium you choose.
Dr. Heather Yost, a functional medicine expert and founder of Yost Wellness, recently highlighted a common yet crucial mistake: confusing magnesium glycinate with magnesium citrate.
An expert has warned that taking the wrong type of magnesium supplement can lead to embarrassing side effects such as a laxative effect. Image source: Pexels.
The former, magnesium glycinate, is known for its calming effects on the brain and its ability to improve sleep quality and reduce anxiety.
On the other hand, magnesium citrate wears a different hat—it's a laxative.
Dr. Yost shared the cringe-worthy tale of a social media user who, mistaking one for the other, found himself inadvertently taking laxatives multiple times a week. The result? A series of urgent and uncomfortable dashes to the bathroom.
Why magnesium citrate can cause embarrassment
Magnesium citrate has a high absorption rate, which means it draws water into the intestines. This process softens the stool and can increase bowel movements. While this can be a godsend for those dealing with constipation, for others, it's an express ticket to Toilet Town.
Dr. Yost warns that unless you're specifically aiming to alleviate constipation, magnesium citrate is not the supplement you want to reach for.
The magnesium must-knows
The recommended daily intake of magnesium for women aged 19 to 64 is about 270mg, while men in the same age bracket should aim for around 300mg. This essential mineral plays a critical role in cellular function, muscle maintenance, nervous system balance, immune system support, and mood stabilization.Fortunately, magnesium is abundant in a variety of foods. Nuts, seeds, certain fish like mackerel, leafy greens, fruits, and even dark chocolate are rich in this nutrient.
Dr. Yost encourages incorporating these magnesium-packed foods into your diet to naturally meet your body's needs.
If you're considering a magnesium supplement, it's vital to select the right type for your needs. Here are some tips to help you avoid any unwanted side effects:
1. Identify Your Needs: Are you looking to improve sleep or reduce anxiety? Magnesium glycinate might be your best bet. If you're dealing with constipation, then magnesium citrate could be appropriate.
2. Read Labels Carefully: Supplement bottles can be confusing. Double-check the type of magnesium listed on the label to ensure it matches your intended use.
3. Consult with a Professional: Before starting any new supplement, it's wise to talk to a healthcare provider, especially if you have underlying health conditions or take other medications.
4. Moderation is Key: The NHS cautions that excessive magnesium intake, more than 400mg, can lead to diarrhea. Stick to the recommended dosage to avoid overdoing it.
5. Balance with Diet: Remember, supplements are just that—a supplement to your diet. Aim to get most of your nutrients from a balanced, varied diet.
In conclusion, while magnesium is a mineral marvel, it's crucial to be informed and cautious when incorporating it into your routine. By understanding the different types of magnesium and their effects, you can avoid any embarrassing mishaps and enjoy the benefits this nutrient has to offer.
Have you ever experienced a supplement blunder? How do you ensure you're getting the right nutrients for your body? Share your stories and tips in the comments below.
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