Elderly Cubans dance through power outages to stay joyful and active
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In the heart of Havana, an aging population is finding rhythm and resilience on the dance floor.
Despite an ongoing economic crisis and frequent power outages, dozens of elderly Cubans gather weekly to dance, sweat, and smile through the hardship.
For 87-year-old Ana Mirta Sanchez, even a blackout couldn’t dim her joy.
“Sure, the power went out, and yes, we’re soaked in sweat, but we’re having fun,” she said, laughing between salsa steps.
The initiative is run by Lizt Alfonso, founder of a dance company that has opened its doors to seniors looking for more than just exercise.
“The power went out in the middle of the class,” Alfonso explained from his seaside studio.
“But we didn’t stop. Nothing can take away these moments of joy.”
Also read: Seniors are finding new purpose through this program—are you missing out?
In a country where food and medicine shortages are daily realities, the dance sessions are a welcome escape—physically, emotionally, and socially.
Cuba has the oldest population in Latin America and the Caribbean, with more than 25% over the age of 60, according to national statistics agency ONEI.
This shift, driven by low birthrates and high emigration, means many seniors are spending more time isolated at home.
Also read: Where are seniors happiest in retirement? New study reveals the top states
Programs like Alfonso’s are rare lifelines, offering both movement and community.
Antonio Viart, 71, says dancing is his antidote to the gloom. “We are an increasingly elderly country,” he said.
“We can’t turn back the clock, but we can try to maintain our quality of life.” With music, laughter, and sweat, Havana’s seniors are reclaiming joy—one dance step at a time.
Read next: Discover the surprising fun you’re missing at West Bend’s Senior Activity Center!
In the face of hardship, Havana’s seniors are turning to dance for joy and resilience. How do you or your loved ones stay active and connected during tough times? Share your thoughts in the comments! Whether it's dancing, walking, or simply gathering with friends—how do you keep your spirits high? We’d love to hear your story.
Despite an ongoing economic crisis and frequent power outages, dozens of elderly Cubans gather weekly to dance, sweat, and smile through the hardship.
For 87-year-old Ana Mirta Sanchez, even a blackout couldn’t dim her joy.
“Sure, the power went out, and yes, we’re soaked in sweat, but we’re having fun,” she said, laughing between salsa steps.
The initiative is run by Lizt Alfonso, founder of a dance company that has opened its doors to seniors looking for more than just exercise.
Elderly Cubans dance through power outages to stay joyful and active. Image source: Jhan Castillón / Unsplash
“The power went out in the middle of the class,” Alfonso explained from his seaside studio.
“But we didn’t stop. Nothing can take away these moments of joy.”
Also read: Seniors are finding new purpose through this program—are you missing out?
In a country where food and medicine shortages are daily realities, the dance sessions are a welcome escape—physically, emotionally, and socially.
Cuba has the oldest population in Latin America and the Caribbean, with more than 25% over the age of 60, according to national statistics agency ONEI.
This shift, driven by low birthrates and high emigration, means many seniors are spending more time isolated at home.
Also read: Where are seniors happiest in retirement? New study reveals the top states
Programs like Alfonso’s are rare lifelines, offering both movement and community.
Antonio Viart, 71, says dancing is his antidote to the gloom. “We are an increasingly elderly country,” he said.
“We can’t turn back the clock, but we can try to maintain our quality of life.” With music, laughter, and sweat, Havana’s seniors are reclaiming joy—one dance step at a time.
Read next: Discover the surprising fun you’re missing at West Bend’s Senior Activity Center!
