Emergency EASY Parmesan-Crumbed Fish
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Need a fast, no-fuss fish dinner with big flavor? This “emergency” weeknight hero gives you juicy fillets under a crunchy, garlicky parmesan crumb—no messy dredging and on the table in about 10 minutes. Broiler for speed, or oven if you prefer. 
Ingredients:
Fish & Glue
Image source: RecipeTin Eats
Ingredients:
Fish & Glue
- 2 firm white fish fillets (about 150g / 5 oz each), skin off, at room temp
- 2 tbsp Dijon mustard (or mayo)
- Olive oil spray
- Salt & pepper
- ½ cup panko breadcrumbs
- ⅓ cup (30g) parmesan, finely grated
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp parsley, finely chopped (optional)
- Pinch of salt
- Preheat broiler on high; place an oven-safe skillet on the stove over high heat to preheat.
- Mix Crumb ingredients in a bowl.
- Season fish with salt and pepper; spread Dijon on the top of each fillet.
- Press mustard-side into the crumb to coat. Spray lightly with oil.
- Drizzle ½ tbsp oil in the hot skillet, lay in the fillets, then move skillet under the broiler about 15 cm / 5" from heat.
- Broil 5–6 minutes (for ~2 cm / ¾" thick fillets) until crumb is golden and fish flakes in the center. Serve with lemon.
