Looking for a fast, protein-packed bite that satisfies without the fuss? This snack jar is bursting with savory goodness—perfect for a morning kick-off, a midday boost, or a light supper with zero stove time.

Image source: Eating Well

Ingredients (Makes 1 jar):

• ½ cup no-salt-added low-fat cottage cheese
• 1 Tbsp no-salt-added everything bagel seasoning (plus a pinch more to garnish)
• Pinch of salt
• ½ cup chopped red bell pepper (about 1 small pepper)
• ⅓ cup crunchy chickpeas (about 1 oz.)

Directions:

1. In a 16-ounce jar or small bowl, stir together the cottage cheese, everything bagel seasoning, and a pinch of salt.
2. Layer on the chopped bell pepper, then top with the crunchy chickpeas.
3. Sprinkle a bit more seasoning on top if you’d like. Mix and enjoy right away or refrigerate until snack time!

Tips & Notes:

• Making your own seasoning? Just mix equal parts poppy seeds, sesame seeds, dried garlic, and dried onion. Add flaky salt to taste.
• Using regular cottage cheese? Go easy on the seasoning—half a tablespoon is enough.
• Meal prepping? Keep the chickpeas separate until you’re ready to eat to keep them nice and crisp.

This recipe was sourced from Eating Well. For more delectable dishes, browse through our Cooking & Recipes forum; you can also share your own recipes!

 

[NIBOR0]

I just whipped this up and it's delicious!