Experts are shocked! The strange reason why people are eating packing peanuts will astonish you
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Veronica E.
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Trends come and go in the blink of an eye, but some are so unusual they make you stop and wonder: Why is this happening?
The latest buzz isn't about a new dance craze or a quirky challenge—it’s about people eating packing peanuts.
Yes, the same lightweight fillers that keep your packages safe during shipping.
This peculiar trend has caught the attention of many, leaving experts both puzzled and concerned.
It all started when a video surfaced online showing someone munching on a packing peanut from a Lush cosmetics package.
The post quickly gained traction, sparking curiosity and debate.
Lush, known for its eco-friendly approach, uses "eco-flo chips" made from potato starch as an alternative to traditional foam peanuts.
These biodegradable fillers dissolve in water, making them a more sustainable choice for packaging.

But here’s the big question: Just because they break down in water, does that mean they’re safe to eat?
Health experts have a clear answer: Absolutely not.
The phrase "biodegradable doesn’t mean edible" has become a key warning for those tempted to try this odd trend.
While some eco-friendly packing peanuts are made from non-toxic materials, that doesn’t mean they’re designed for human consumption.
These starch-based fillers go through high-heat processing, which can lead to the formation of acrylamide—a substance linked to an increased risk of cancer, including endometrial and ovarian cancers.
Additionally, many biodegradable packing peanuts contain vegetable oils high in omega-6 fatty acids.
While omega-6 is essential in moderation, excessive intake can contribute to chronic inflammation, another risk factor for serious health issues.
Beyond long-term risks, there are also immediate concerns.
Eating packing peanuts can lead to bloating, stomach pain, and gas.
More importantly, these materials are not produced in food-safe environments—they’ve been handled in warehouses, exposed to various surfaces, and are far from sanitary.
At The GrayVine, we know that just because something is possible doesn’t mean it’s a good idea.
This trend is a strong reminder of why we should always question what we see online and prioritize our health over social media hype.
So, what should you do if you receive a package with these eco-friendly packing peanuts?
Dispose of them properly—don’t eat them.
Compost them if possible, or dissolve them in water and return them to the earth, where they belong.
While these biodegradable packing peanuts may seem harmless, they are not meant to be eaten. It’s always important to question what we see online and prioritize our health over social media trends.
Read next: Think that swollen food packaging is safe? Here’s why you might want to think twice before your next meal
What are your thoughts on this bizarre trend? Have you seen other unusual fads that made you stop and think? How do you decide what’s safe and what’s just social media sensationalism? Share your insights in the comments, and let’s discuss how we can all make more informed choices.
The latest buzz isn't about a new dance craze or a quirky challenge—it’s about people eating packing peanuts.
Yes, the same lightweight fillers that keep your packages safe during shipping.
This peculiar trend has caught the attention of many, leaving experts both puzzled and concerned.
It all started when a video surfaced online showing someone munching on a packing peanut from a Lush cosmetics package.
The post quickly gained traction, sparking curiosity and debate.
Lush, known for its eco-friendly approach, uses "eco-flo chips" made from potato starch as an alternative to traditional foam peanuts.
These biodegradable fillers dissolve in water, making them a more sustainable choice for packaging.

Looks can be deceiving—these packing peanuts may dissolve in water, but are they safe to eat? Image Source: Pexels / RDNE Stock project.
But here’s the big question: Just because they break down in water, does that mean they’re safe to eat?
What experts say about eating packing peanuts
Health experts have a clear answer: Absolutely not.
The phrase "biodegradable doesn’t mean edible" has become a key warning for those tempted to try this odd trend.
While some eco-friendly packing peanuts are made from non-toxic materials, that doesn’t mean they’re designed for human consumption.
These starch-based fillers go through high-heat processing, which can lead to the formation of acrylamide—a substance linked to an increased risk of cancer, including endometrial and ovarian cancers.
Additionally, many biodegradable packing peanuts contain vegetable oils high in omega-6 fatty acids.
While omega-6 is essential in moderation, excessive intake can contribute to chronic inflammation, another risk factor for serious health issues.
Beyond long-term risks, there are also immediate concerns.
Eating packing peanuts can lead to bloating, stomach pain, and gas.
More importantly, these materials are not produced in food-safe environments—they’ve been handled in warehouses, exposed to various surfaces, and are far from sanitary.
Also read: How far are you willing to go for your skin? This new skincare trend might just test your limits!
The bigger lesson: think before you try online trends
At The GrayVine, we know that just because something is possible doesn’t mean it’s a good idea.
This trend is a strong reminder of why we should always question what we see online and prioritize our health over social media hype.
So, what should you do if you receive a package with these eco-friendly packing peanuts?
Dispose of them properly—don’t eat them.
Compost them if possible, or dissolve them in water and return them to the earth, where they belong.
While these biodegradable packing peanuts may seem harmless, they are not meant to be eaten. It’s always important to question what we see online and prioritize our health over social media trends.
Read next: Think that swollen food packaging is safe? Here’s why you might want to think twice before your next meal
Key Takeaways
- Social media users have been sharing videos of themselves eating Lush's biodegradable packing peanuts, mistaking them for edible chips.
- Although these packing materials are made from potato starch and dissolve in water, experts warn that "biodegradable" does not mean "edible."
- Consuming these eco-friendly packing materials could lead to health issues, including bloating, pain, and gas. Additionally, their production process may generate acrylamide,
a known carcinogen. - A nurse practitioner cautioned that the excessive heat used in making packing peanuts can lead to the formation of harmful compounds, potentially increasing the risk of
various types of cancer.
What are your thoughts on this bizarre trend? Have you seen other unusual fads that made you stop and think? How do you decide what’s safe and what’s just social media sensationalism? Share your insights in the comments, and let’s discuss how we can all make more informed choices.