Disclaimer: This article discusses topics related to mental health, including seasonal affective disorder (SAD). Reader discretion is advised, and if you are struggling with these issues, please seek support from a healthcare professional.

Seasonal affective disorder is more than just a winter slump, but many still misunderstand its impact. During Seasonal Depression Awareness Month, it’s time to set the record straight.

At The GrayVine, we’re here to clear up the myths and provide support to our community.


Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.

While it's true that the shorter days and colder weather can make many of us feel a bit gloomy, SAD is a recognized clinical disorder that goes beyond occasional mood dips.

It affects about 5% of American adults, with symptoms that can severely disrupt daily life.

The symptoms of SAD are similar to those of major depression and include:

• Persistent low mood
• Loss of interest in activities once enjoyed
• Changes in appetite or weight
• Sleep disturbances
• Fatigue or low energy
• Feelings of worthlessness or guilt
• Difficulty concentrating
• Thoughts of death or suicide

Myth 1: SAD only occurs in winter​

One of the most common myths about SAD is that it only strikes during the winter months.

While winter-onset SAD is prevalent due to reduced sunlight, which can affect our circadian rhythms and serotonin levels, SAD can also occur during the summer.

Summer-onset SAD can bring insomnia, loss of appetite, and agitation, possibly due to longer daylight hours and higher temperatures affecting melatonin production.

Myth 2: SAD is just a minor inconvenience​

Another misconception is that SAD is a trivial concern.

However, SAD can have a profound effect on a person's quality of life, lasting up to 40% of the year.

It's not something to be brushed off or endured without seeking help.

Myth 3: Only cold, dark climates trigger SAD​

While SAD is more common in regions with severe winter conditions, it's not exclusive to such areas.

The key factor is the change in daylight hours, not just the temperature.

Even in sunny states, individuals can experience SAD if they're sensitive to shifts in natural light exposure.

Myth 4: SAD is the same for everyone​

SAD can vary greatly from person to person.

Some may experience mild symptoms, while others may find their daily functioning severely impaired.

Additionally, individual factors like genetics or a particularly sensitive body clock can influence the severity of SAD.

Myth 5: Light therapy is the only treatment​

Light therapy, which involves exposure to artificial light that mimics natural sunlight, can be beneficial for many people with SAD.

However, it's not a one-size-fits-all solution.

Treatments like cognitive behavioral therapy, medication, regular exercise, and maintaining social connections are also important.

Myth 6: You can overcome SAD on your own​

While self-care strategies can help manage symptoms, professional support is often necessary.
It's important to consult with a healthcare provider to explore treatment options and develop a personalized plan to manage SAD effectively.


For those living with SAD, especially older adults who may face additional challenges, there are several strategies that can help:

1. Maximize Exposure to Natural Light: Spend time outdoors during daylight hours and arrange your living space to allow as much natural light as possible.

2. Stay Active: Engage in regular physical activity, which can boost mood and energy levels.

3. Maintain Social Connections: Social withdrawal can worsen SAD symptoms, so it's important to stay connected with friends and family.

4. Establish a Routine: A consistent daily schedule can help regulate your body clock and improve mood.

5. Seek Professional Help: Don't hesitate to reach out to a mental health professional for support and guidance.

Remember, recognizing and understanding SAD is the first step toward managing its impact.

Let's support each other in fostering mental wellness throughout all seasons.
Have you or a loved one experienced seasonal affective disorder? What strategies have you found helpful in managing the symptoms? Share your insights and questions in the comments below.