Fresh food shouldn’t be a luxury: How one program is helping seniors eat healthier
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As we grow older, what we eat plays a bigger role in how we feel.
A diet rich in fresh fruits and vegetables can help support our energy levels, fight off illness, and improve overall well-being.
But for many older adults living on a fixed income, filling the fridge with healthy, fresh food can be a challenge.
Rising grocery prices, combined with the need to pay for medications, rent, and other essentials, often force seniors to make tough choices.
Thankfully, programs like the Senior Farmers Market Nutrition Program are stepping in to make a difference.
In Camden County, New Jersey, eligible seniors can receive $40 in free vouchers to use at local farmers markets.
These vouchers can be spent on fresh, locally grown fruits and vegetables—everything from strawberries and radishes to Jersey tomatoes and sweet corn.
Commissioner Virginia Betteridge, who oversees the program, calls it a “lifeline” for many residents.
“No one should worry about being able to afford fresh, nutritious food, and these vouchers allow us to alleviate some stress for our residents,” she said.
Michael Burke, manager of Springdale Farm Market, agrees.
“It’s very important for everyone to eat healthy. Fresh produce is so much better than pre-packaged, processed meals,” he said.
Not only does the program help seniors eat well, but it also supports local farmers and encourages more sustainable, community-based agriculture.
To be eligible, seniors must:
The vouchers are valid from May through November, offering plenty of time to enjoy seasonal produce throughout the growing season.
Participating farmers markets are located throughout the county, with flexible hours to accommodate different schedules.
Food insecurity is a growing issue among older adults, and it’s not just about having enough to eat—it’s about having access to healthy food.
According to health experts, a senior’s diet should focus on nutrient-rich items like fruits, vegetables, whole grains, and lean proteins.
Programs like this one help bridge the gap by providing practical financial support.
And Camden County is going even further.
Officials recently opened the Mary Ann Wardlow Center for Community Nutrition, a $5 million facility dedicated to preparing and delivering meals to seniors who can’t shop or cook on their own.
Named in honor of a longtime advocate for senior nutrition, the center highlights the growing demand for home-delivered meals—and the importance of meeting that need.
Even if you’re not eligible for the voucher program, there are ways to get involved and make a difference:
Fresh, healthy food should be accessible to everyone—especially older adults living on limited incomes.
Programs like the Senior Farmers Market Nutrition Program prove that with a little help from the community, it’s possible to ease food insecurity and improve health at the same time.
Read next: Harvard study warns that these three fruits may not be as healthy as you think
Have you benefited from a similar program? Do you know someone who’s had to choose between healthy food and other essentials? Share your story in the comments—we’d love to hear from you.
A diet rich in fresh fruits and vegetables can help support our energy levels, fight off illness, and improve overall well-being.
But for many older adults living on a fixed income, filling the fridge with healthy, fresh food can be a challenge.
Rising grocery prices, combined with the need to pay for medications, rent, and other essentials, often force seniors to make tough choices.
Thankfully, programs like the Senior Farmers Market Nutrition Program are stepping in to make a difference.
Programs like the Senior Farmers Market Nutrition Program help older adults access fresh, locally grown produce while supporting community health and food security. Image Source: Pexels / Alexander Grey.
A simple idea with big impact
In Camden County, New Jersey, eligible seniors can receive $40 in free vouchers to use at local farmers markets.
These vouchers can be spent on fresh, locally grown fruits and vegetables—everything from strawberries and radishes to Jersey tomatoes and sweet corn.
Commissioner Virginia Betteridge, who oversees the program, calls it a “lifeline” for many residents.
“No one should worry about being able to afford fresh, nutritious food, and these vouchers allow us to alleviate some stress for our residents,” she said.
Michael Burke, manager of Springdale Farm Market, agrees.
“It’s very important for everyone to eat healthy. Fresh produce is so much better than pre-packaged, processed meals,” he said.
Not only does the program help seniors eat well, but it also supports local farmers and encourages more sustainable, community-based agriculture.
Also read: Craving chips? Try these delicious, healthy snacks instead
Who qualifies?
To be eligible, seniors must:
- Be 60 years or older
- Live in Camden County
- Have an annual income of $27,861 or less for individuals or $37,814 or less for couples
The vouchers are valid from May through November, offering plenty of time to enjoy seasonal produce throughout the growing season.
Participating farmers markets are located throughout the county, with flexible hours to accommodate different schedules.
Also read: The truth behind why junk food is more affordable than healthy food–Is it worth the extra expense?
Supporting seniors and fighting hunger
Food insecurity is a growing issue among older adults, and it’s not just about having enough to eat—it’s about having access to healthy food.
According to health experts, a senior’s diet should focus on nutrient-rich items like fruits, vegetables, whole grains, and lean proteins.
Programs like this one help bridge the gap by providing practical financial support.
And Camden County is going even further.
Officials recently opened the Mary Ann Wardlow Center for Community Nutrition, a $5 million facility dedicated to preparing and delivering meals to seniors who can’t shop or cook on their own.
Named in honor of a longtime advocate for senior nutrition, the center highlights the growing demand for home-delivered meals—and the importance of meeting that need.
What you can do to help
Even if you’re not eligible for the voucher program, there are ways to get involved and make a difference:
- Support local farmers markets: Buying locally grown produce helps strengthen your community.
- Ask about senior discounts: Many markets offer special pricing or programs for older shoppers.
- Volunteer or donate: Organizations like Meals on Wheels, food pantries, and senior centers are always looking for help.
- Spread the word: Let friends, neighbors, and family members know about programs that can ease food costs.
Fresh, healthy food should be accessible to everyone—especially older adults living on limited incomes.
Programs like the Senior Farmers Market Nutrition Program prove that with a little help from the community, it’s possible to ease food insecurity and improve health at the same time.
Read next: Harvard study warns that these three fruits may not be as healthy as you think
Have you benefited from a similar program? Do you know someone who’s had to choose between healthy food and other essentials? Share your story in the comments—we’d love to hear from you.
