Longevity has long fascinated people, especially when someone crosses the threshold of a century in seemingly effortless health.

Stories of the past can sometimes shine light on how to live better today, and a grandmother in the UK has become an unlikely guide.

What began as casual videos for her grandson’s TikTok page has transformed her into a viral figure admired by millions. Now, she is offering her perspective on what really matters when it comes to health and aging gracefully.


Anita Astor, born in 1924, recently marked her 101st birthday, and her age-defying appearance left many viewers astonished.

She explained through her grandson James Marsh that she credits her long life to three simple habits: avoiding alcohol, eating a steady diet of fruits and vegetables, and staying active in small but consistent ways.

Anita still walks up and down her stairs daily, while her childhood shaped her taste for vegetables since her father grew them in the garden.



She told James that sweets were never a major part of her meals, and even now she prefers lean meats and fresh produce over anything processed or sugary.

What has also intrigued fans is Anita’s youthful skin, despite admitting she does not follow any special beauty routine.

James revealed she applies lotion only when her skin feels dry and has no particular preference for brands, simply choosing what is available.


Also read: 101 and fabulous! Meet the glamorous grandma taking over the internet

This minimal approach runs counter to modern ideas of elaborate routines, yet it seems to have served her remarkably well.

Her outlook reflects a generation that relied more on natural habits and consistency than on expensive products or trends.

Her viral fame began when she shared memories of surviving ear infections in the 1920s, a time before antibiotics existed.



As a toddler, she endured two mastoid operations, an invasive procedure involving drilling into the skull to prevent infections from spreading to the brain.

She recalled the frightening experience of being semi-conscious during the surgeries, describing the noises and sensations as traumatic.

Despite the pain and lack of compassionate treatment in hospitals, she survived, carrying with her both scars and wisdom that resonate with viewers today.


Also read: Study uncovers the secret behind “super agers” and their exceptional memory in their 80s

Looking back, Anita admits those hardships taught her resilience and made her appreciate the simple things in life, from fresh vegetables to moderate habits.

She believes her health is not tied to wealth or luxury, but rather to consistent choices and a grounded mindset.

Researchers and wellness experts often emphasize similar principles, but hearing them from someone who has lived more than a century gives the advice unusual weight.

Her story continues to inspire new audiences who look to her not only for tips, but also for reassurance that long life is possible without extremes.

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If you could ask Anita one question about her century of life, would it be about her health secrets, her resilience, or the wisdom she has gained across decades?