Green Smoothie
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Need something fast, fresh, and healthy? This Green Smoothie is just that—a blend of leafy greens, fruit, and whatever liquid base you like to kickstart your day or refresh your afternoon. No cooking, no heat, all nutrition.
Ingredients (serves 1):
Image source: EatingWell
Ingredients (serves 1):
- 1 cup fresh spinach or kale
- 1 banana (fresh or frozen)
- ½ cup frozen fruit (e.g., mango, pineapple, berries)
- ½ cup liquid (water, almond milk, or your go‑to choice)
- Optional add‑ins: Greek yogurt, chia seeds, protein powder
- Combine greens, banana, frozen fruit, and liquid in a blender.
- Blend on high until smooth, pausing to scrape down sides if needed.
- Pour into a glass and enjoy immediately.
