Homemade Chicken Nuggets

Packed with nutrition and flavor!

Ingredients
  • 1 pound ground chicken
  • 1 cup mashed sweet potato (or fully cooked and cubed sweet potato)
  • ½ teaspoon salt
  • ¼ teaspoon onion powder (optional; you could also add garlic powder or dried oregano)
  • ½ cup regular or panko-style bread crumbs (plain or Italian-flavor)
Method
  1. Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher or a large fork. Place the bread crumbs into a separate shallow bowl.
  2. Form the chicken mixture into 1-tablespoon-size balls and roll in bread crumbs.
  3. Flatten slightly (or form into tot-shapes) and place on a parchment-lined baking sheet. Optional: Spray or brush lightly with olive oil.
  4. Bake for 22-24 minutes at 375 degrees F or until golden brown on the bottom and cooked through.
  5. Remove from oven, let cool for a minute or two and serve warm.
  6. (To cook in an air fryer, place onto a greased tray or basket and cook for 10-12 minutes at 400 degrees F. I don't turn over in the middle of cooking.)


dish.JPG
A healthier alternative to chicken nuggets. Image Credit: Yummy Toddler Food

This recipe was sourced from Yummy Toddler Food. For more delicious snacks, browse through our forum here.
 
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