Juicy chicken bites tossed in a sweet-heat honey–garlic glaze, packed with sautéed broccoli over fluffy quinoa. High-protein, fiber-filled, and done in 30 minutes—perfect for grab-and-go lunches all week.

Ingredients:​

• 2 tbsp avocado or groundnut oil, divided
• 4 chicken breasts, diced (1-inch)
• 1 large egg, beaten
• 2 tbsp cornstarch
• 1¼ tsp kosher salt, divided
• 1 head broccoli, small florets
• 2 cups cooked quinoa

Honey Garlic Sauce:

• 2 tbsp honey
• 2 tbsp sriracha (use 1 tbsp for less heat)
• 2 garlic cloves, minced
• 1 tbsp rice vinegar
• 1 tsp sesame oil

To garnish: sliced green onions; black/white sesame seeds; lime wedges

Directions:​

1. Coat chicken: Set up two bowls—one with beaten egg; one with cornstarch + pinch of salt/pepper. Dip chicken in egg, then toss in cornstarch to lightly coat.
2. Sear: Heat 1 tbsp oil in a nonstick skillet over medium. Cook chicken in a single layer until golden on all sides, 8–10 minutes.
3. Sauce: Whisk honey, sriracha, garlic, rice vinegar, and sesame oil. Pour over chicken; toss to coat. Remove chicken; wipe skillet.
4. Broccoli: Add remaining 1 tbsp oil. Stir-fry broccoli 2–3 minutes until browned; season with a pinch of salt/pepper.
5. Assemble: Add ~½ cup quinoa to each meal-prep bowl. Divide chicken and broccoli on top. Garnish with green onions, sesame seeds, and lime.
6. Store: Refrigerate up to 4 days. Enjoy cold or reheat as desired.

Thanks to Healthy Fitness Meals for this meal-prep favorite. Have a go-to make-ahead chicken bowl? Share it with us in Cooking & Recipes!