Immunity-boosting Green Goddess Soup
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Feel fresh and fortified with every spoonful of this nutrient-rich green soup.
Ingredients:
Thanks to RecipeTinEats for this recipe! Explore more inspiration in our forum here.
A hearty bowl of immunity-boosting goodness awaits. Image Source: RecipeTinEats
Ingredients:
- 2 tbsp olive oil
- 1 onion
- 1 leek (white part only) or another onion
- 1 medium fennel
- 2 celery stems
- 5 garlic cloves
- 3/4 tsp all spice powder
- 3/4 tsp cumin powder
- 1 medium potato
- 1 head broccoli
- 2 1/2 tsp salt
- 3/4 tsp black pepper
- 1.75 litres / quarts water
- 1 cup frozen peas
- 5 cups kale leaves, roughly chopped
- 5 cups baby spinach
- 3/4 cup thickened cream
- 2 tbsp sunflower seeds, toasted
- Cream and/or olive oil for drizzling
- Sauté aromatics: Heat oil in a very large pot (6L/qt) over medium high heat. Cook onion, leek, celery, garlic and fennel for 5 minutes until softened.
- Cook spices: Add all spice and cumin, and cook for 1 minute.
- Add water, potatoes, broccoli, salt and pepper. Stir, bring to simmer, and simmer for 7 minutes (no lid) until the broccoli is tender.
- Add peas: Add peas, simmer for 1 minute.
- Blitz in kale: Remove pot off the stove. Add kale, push it under the liquid, then blitz with a stick blender until mostly smooth. Add spinach, push under the liquid then blitz again until smooth as possible (approx 3 to 5 mins). This will result in a smooth soup but with little green bits in it – I like this for a little texture.
- Serve: Stir in cream. Ladle into bowls, drizzle with extra cream and/or olive oil and finish with a sprinkle of sunflower seeds. Eat and feel great!
Thanks to RecipeTinEats for this recipe! Explore more inspiration in our forum here.
