It's happening soon—Another shift in time is on the horizon. Are you ready?
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As the days gradually lengthen and the promise of a new season whispers in the air, a familiar ritual looms on the horizon for many Americans.
This annual time-tweak has been a staple of American life for over a century, but it still manages to catch some of us by surprise.
Well, not this year! Here at The GrayVine, we're all about keeping you in the know, so let's dive into the details of the next time change and what it means for you.
Circle it, underline it, or set a reminder—whatever your method, make a note that Daylight Saving Time (DST) will begin on Sunday, March 9, 2025.
When the clock strikes 2:00 am local standard time, we'll spring forward to 3:00 am local daylight time. This means we'll all enjoy an extra hour of evening sunlight to savor those post-dinner walks or tend to our blooming gardens.
The concept of DST is rooted in energy conservation and making the most of our daylight hours.
By shifting an hour of daylight from the morning to the evening, we can reduce the need for artificial lighting and potentially save on energy costs. Plus, those longer evenings are perfect for social activities, outdoor sports, and simply enjoying the sunset.
However, its effects are not all positive. The transition can disrupt our sleep patterns and daily routines, leaving some feeling groggy and out of sorts.
The darker mornings also mean that the early birds among us might need to switch on more lights than they did before the change.
While DST is widely observed across the United States, there are a few exceptions. Hawaii and most of Arizona (except for the Navajo Nation) don't spring forward or fall back—they stick to standard time all year round.
The same goes for US territories like Puerto Rico, Guam, the Northern Mariana Islands, American Samoa, and the US Virgin Islands. Their close proximity to the equator means daylight hours don't vary much throughout the year, making DST unnecessary.
Also read: Boost your morning energy with this simple habit!
Daylight Saving Time is not without its controversies. Some love it, some loathe it, and many have strong opinions on whether it should continue, be modified, or be abolished altogether. There have also been some discussions on making DST permanent to eliminate the requirement for clock changes twice a year.
The Sunshine Protection Act, which passed the US Senate in March 2022, aimed to make DST permanent. However, it stalled in the House of Representatives, and the twice-yearly clock changes remain in place—for now.
Advocates for permanent DST tout benefits like longer afternoons for commerce and leisure, while critics point to the darker mornings and potential health risks associated with disrupting our circadian rhythms.
As March 9 approaches, it's wise to plan ahead. Try shifting your bedtime earlier in the days leading up to the change to soften the blow of losing an hour of sleep.
Remember, most of our gadgets will update automatically, but you'll need to manually adjust any old-school clocks and watches. Best to be prepared for a smooth transition into this change!
Source: CNBC International / Youtube.
Recommended for you: Discover 3 surprisingly simple ways to overcome seasonal depression—are you doing it?
How do you feel about Daylight Saving Time? Do you have any tips for adjusting to the change, or perhaps a DST story to share? Drop a comment below and join the conversation!
This annual time-tweak has been a staple of American life for over a century, but it still manages to catch some of us by surprise.
Well, not this year! Here at The GrayVine, we're all about keeping you in the know, so let's dive into the details of the next time change and what it means for you.
Circle it, underline it, or set a reminder—whatever your method, make a note that Daylight Saving Time (DST) will begin on Sunday, March 9, 2025.
When the clock strikes 2:00 am local standard time, we'll spring forward to 3:00 am local daylight time. This means we'll all enjoy an extra hour of evening sunlight to savor those post-dinner walks or tend to our blooming gardens.
The concept of DST is rooted in energy conservation and making the most of our daylight hours.
By shifting an hour of daylight from the morning to the evening, we can reduce the need for artificial lighting and potentially save on energy costs. Plus, those longer evenings are perfect for social activities, outdoor sports, and simply enjoying the sunset.
Daylight Saving Time in the United States will commence on Sunday, March 9, 2025, moving clocks forward by one hour at 2:00 am local standard time. Image source: Chuttersnap / Unsplash.
However, its effects are not all positive. The transition can disrupt our sleep patterns and daily routines, leaving some feeling groggy and out of sorts.
The darker mornings also mean that the early birds among us might need to switch on more lights than they did before the change.
While DST is widely observed across the United States, there are a few exceptions. Hawaii and most of Arizona (except for the Navajo Nation) don't spring forward or fall back—they stick to standard time all year round.
The same goes for US territories like Puerto Rico, Guam, the Northern Mariana Islands, American Samoa, and the US Virgin Islands. Their close proximity to the equator means daylight hours don't vary much throughout the year, making DST unnecessary.
Also read: Boost your morning energy with this simple habit!
Daylight Saving Time is not without its controversies. Some love it, some loathe it, and many have strong opinions on whether it should continue, be modified, or be abolished altogether. There have also been some discussions on making DST permanent to eliminate the requirement for clock changes twice a year.
The Sunshine Protection Act, which passed the US Senate in March 2022, aimed to make DST permanent. However, it stalled in the House of Representatives, and the twice-yearly clock changes remain in place—for now.
Advocates for permanent DST tout benefits like longer afternoons for commerce and leisure, while critics point to the darker mornings and potential health risks associated with disrupting our circadian rhythms.
As March 9 approaches, it's wise to plan ahead. Try shifting your bedtime earlier in the days leading up to the change to soften the blow of losing an hour of sleep.
Remember, most of our gadgets will update automatically, but you'll need to manually adjust any old-school clocks and watches. Best to be prepared for a smooth transition into this change!
Source: CNBC International / Youtube.
Recommended for you: Discover 3 surprisingly simple ways to overcome seasonal depression—are you doing it?
How do you feel about Daylight Saving Time? Do you have any tips for adjusting to the change, or perhaps a DST story to share? Drop a comment below and join the conversation!
