Kroger is offering seniors a one-day discount—here’s how to claim it
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If you're 55 or older and looking for a way to save on groceries, you’ll want to mark your calendar for this upcoming deal.
Kroger is bringing back a limited-time senior discount for one day only, offering eligible shoppers a small but helpful percentage off their purchase.
While this type of promotion used to be more common, it's now a rare chance to enjoy extra savings—especially with food prices still elevated in many areas.
To take advantage, you'll need to be part of Kroger’s free rewards program and shop in-store on the designated date.
Here’s a closer look at how the deal works and how you can get the most out of it.
On Wednesday, September 3, shoppers aged 55 and older can receive 5% off their in-store purchase of food and household essentials at any Kroger location nationwide.
The only requirement is that you must be enrolled in Kroger’s rewards program, which is free to join either online or in-store.
When you check out, simply use your rewards card, and the discount will be applied automatically.
The offer is valid in-store only, so it’s a great excuse for a traditional shopping trip.
The 5% discount applies to most food items, cleaning supplies, and everyday household goods.
Shoppers can also use food and OTC (over-the-counter) cards as payment, making it easier for those using benefit programs to save even more.
Certain exclusions may apply, depending on store policies—so if you’re unsure about a specific item, check with customer service before heading to the register.
If you’re unsure where your nearest location is or what their hours are, Kroger’s store locator makes it easy to check.
Just enter your ZIP code and browse a list of nearby stores.
Pro tip: Senior discount days tend to draw larger crowds, so aim to shop earlier in the morning for a calmer experience and better selection—especially in the produce and meat aisles.
Longtime shoppers might remember that Kroger once offered regular senior discounts, but that program was phased out between 2017 and 2024.
In recent years, one-off promotions like this have taken their place.
That means this upcoming discount is a rare opportunity—and one worth planning for while it lasts.
Can’t make it on September 3? You can still take advantage of Kroger’s ongoing savings programs:
If you live near an Albertsons, or your local Kroger is currently merging with one, you might qualify for another offer.
Albertsons provides a 10% discount for rewards members aged 55 and up on the first Wednesday of each month.
However, policies vary by location, so it’s a good idea to check with your local store before shopping.
Happy shopping—and don’t forget to circle September 3 on your calendar!
Read next: Is your local Kroger on the closure list? Here’s what to know
Do you remember when senior discounts were a regular part of grocery shopping? Have you found ways to stack savings at Kroger or Albertsons?
We’d love to hear your tips, memories, or questions in the comments. Your input could help someone else in our community get more out of their next shopping trip!
Kroger is bringing back a limited-time senior discount for one day only, offering eligible shoppers a small but helpful percentage off their purchase.
While this type of promotion used to be more common, it's now a rare chance to enjoy extra savings—especially with food prices still elevated in many areas.
To take advantage, you'll need to be part of Kroger’s free rewards program and shop in-store on the designated date.
Here’s a closer look at how the deal works and how you can get the most out of it.
Kroger's one-day senior discount offers a chance to save on groceries, household items, and everyday essentials—all in one trip. Image Source: YouTube / WLWT.
When and where the senior discount is available
On Wednesday, September 3, shoppers aged 55 and older can receive 5% off their in-store purchase of food and household essentials at any Kroger location nationwide.
The only requirement is that you must be enrolled in Kroger’s rewards program, which is free to join either online or in-store.
When you check out, simply use your rewards card, and the discount will be applied automatically.
The offer is valid in-store only, so it’s a great excuse for a traditional shopping trip.
Also read: Grocery landscape shifting: Major new player expanding fast with lower prices than Walmart and Target
What’s covered—and what isn’t
The 5% discount applies to most food items, cleaning supplies, and everyday household goods.
Shoppers can also use food and OTC (over-the-counter) cards as payment, making it easier for those using benefit programs to save even more.
Certain exclusions may apply, depending on store policies—so if you’re unsure about a specific item, check with customer service before heading to the register.
Also read: Four new grocery rules that could change how you shop in 2025
How to find your closest Kroger store
If you’re unsure where your nearest location is or what their hours are, Kroger’s store locator makes it easy to check.
Just enter your ZIP code and browse a list of nearby stores.
Pro tip: Senior discount days tend to draw larger crowds, so aim to shop earlier in the morning for a calmer experience and better selection—especially in the produce and meat aisles.
Also read: Kroger faces major “checkout issues”, sparking outrage and loyalty concerns
Kroger’s discount history for seniors
Longtime shoppers might remember that Kroger once offered regular senior discounts, but that program was phased out between 2017 and 2024.
In recent years, one-off promotions like this have taken their place.
That means this upcoming discount is a rare opportunity—and one worth planning for while it lasts.
Also read: Kroger shares five rules for the ideal sandwich—here’s what you might want to tweak
More ways to save—even if you miss the date
Can’t make it on September 3? You can still take advantage of Kroger’s ongoing savings programs:
- Weekly ads and digital coupons let you clip deals directly to your rewards account.
- Fuel points add up with every purchase and can be redeemed for discounts at Kroger gas stations.
- BOGO deals and seasonal offers are regularly featured on Kroger’s site and in-store flyers.
Also read: Changes may be coming to your local Kroger—here’s what we know so far
Albertsons also offers senior perks
If you live near an Albertsons, or your local Kroger is currently merging with one, you might qualify for another offer.
Albertsons provides a 10% discount for rewards members aged 55 and up on the first Wednesday of each month.
However, policies vary by location, so it’s a good idea to check with your local store before shopping.
Also read: Some Kroger deliveries are going away—Here’s what to know
Smart tips to make the most of your senior savings
- Create a shopping list in advance so you don’t forget essentials or overspend.
- Stack your savings by combining your 5% discount with digital or manufacturer coupons.
- Shop early to beat the crowds and get first pick of fresh and in-demand items.
- Invite a friend or family member to tag along—it can make the trip more enjoyable and help split large purchases.
Happy shopping—and don’t forget to circle September 3 on your calendar!
Read next: Is your local Kroger on the closure list? Here’s what to know
Do you remember when senior discounts were a regular part of grocery shopping? Have you found ways to stack savings at Kroger or Albertsons?
We’d love to hear your tips, memories, or questions in the comments. Your input could help someone else in our community get more out of their next shopping trip!
