Live to 100 and love it: A new book reveals the real secrets to healthy aging
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If you’ve ever wondered what it takes to reach 100—not just with longevity, but with energy, joy, and purpose—Prevention’s new book might have your answer.
Live to 100 and Love It!: An Easy Road Map to Longevity is packed with science-backed advice and practical tips to help you live not just longer, but better.
Here at The GrayVine, we know aging is more than just counting birthdays—it’s about making the most of every chapter.
From brain-boosting foods to exercises that improve balance, this guide brings expert wisdom to your fingertips in a friendly, approachable way.
Whether you’re aiming for a healthy reset or a lifestyle upgrade, this book delivers insights you can actually use.
Forget the outdated idea that aging means slowing down.
The team at Prevention—with decades of trusted health journalism behind them—has created a book that’s colorful, encouraging, and grounded in real science.
With more than 100 photos and illustrations, it’s designed to be easy to flip through, whether you’re enjoying your morning coffee or chatting with a friend about healthy habits.
Each topic is broken into small, digestible sections so you can absorb the information at your own pace—and feel empowered to take action.
Live to 100 and Love It! covers every major area of healthy aging, with tips you can start using right away.
Here’s a peek at some of the book’s standout sections:
What sets this book apart is how easy it makes healthy living feel.
At the end of each chapter, you’ll find checklists that help turn knowledge into action.
These aren’t rigid plans—they’re simple, realistic reminders that make it easier to stay on track.
And for those who want a bit of structure, the book ends with a three-week longevity challenge that encourages you to try new habits, reflect on your progress, and build momentum.
We live in a time where new health information is everywhere—but not all of it is useful, and much of it is overwhelming.
Live to 100 and Love It! filters out the noise and brings together the best, most relevant advice in one easy-to-follow guide.
Whether your goal is to move more, sleep better, eat smarter, or simply feel more like yourself again, this book offers tools and encouragement every step of the way.
And if you’re thinking ahead to the holiday season, it’s also a thoughtful gift—perfect for a friend, a loved one, or yourself!
At The GrayVine, we believe aging well is something we do together.
That’s why we’d love to hear from you:
Live to 100 and Love It!: An Easy Road Map to Longevity is available now on Amazon.
Whether you’re making a fresh start in the New Year or looking for a meaningful gift, this guide is a helpful companion for living well—now and for years to come!
Read next:
Drop your thoughts in the comments. Let’s build a community where growing older means growing stronger—together.
Live to 100 and Love It!: An Easy Road Map to Longevity is packed with science-backed advice and practical tips to help you live not just longer, but better.
Here at The GrayVine, we know aging is more than just counting birthdays—it’s about making the most of every chapter.
From brain-boosting foods to exercises that improve balance, this guide brings expert wisdom to your fingertips in a friendly, approachable way.
Whether you’re aiming for a healthy reset or a lifestyle upgrade, this book delivers insights you can actually use.
From memory support to meal planning, Live to 100 and Love It! makes healthy aging approachable and inspiring. Image Source: Pexels / Barnes & Noble.
A modern guide to aging with energy and purpose
Forget the outdated idea that aging means slowing down.
The team at Prevention—with decades of trusted health journalism behind them—has created a book that’s colorful, encouraging, and grounded in real science.
With more than 100 photos and illustrations, it’s designed to be easy to flip through, whether you’re enjoying your morning coffee or chatting with a friend about healthy habits.
Each topic is broken into small, digestible sections so you can absorb the information at your own pace—and feel empowered to take action.
Also read: From local favorite to nationwide shelves—the journey of a 100-year-old peanut butter brand
What you'll find inside the book
Live to 100 and Love It! covers every major area of healthy aging, with tips you can start using right away.
Here’s a peek at some of the book’s standout sections:
- Preventing disease: Learn how to support heart, brain, and full-body health using the latest science. You’ll find guidance on screenings, blood pressure, and more.
- Preserving memory: Discover proven memory-protecting habits, from diet changes to daily routines that keep your mind sharp.
- Staying socially connected: Explore the role of friendship, purpose, and community in long-term health—and how staying connected can add years to your life.
- Lessons from superagers: Meet inspiring individuals in their 80s, 90s, and beyond who share their lifestyle secrets for thriving with age.
- Boosting energy at any age: Get practical strategies for improving sleep, managing stress, and maintaining physical activity through every decade.
- Improving your healthspan: The book includes 25 exercises to promote balance, flexibility, strength, and heart health—so you can stay mobile and independent.
- Eating well for the long haul: Learn about top-rated diets like the Mediterranean, DASH, and MIND diets, along with simple meal ideas and grocery tips.
- Navigating menopause and sexual wellness: Candid, helpful advice on symptoms, intimacy, and managing changes with confidence.
- Debunking myths about aging: From outdated assumptions to common fears, the book offers a fresh, hopeful perspective on growing older.
Also read: A new study reveals a rare health pattern in people who reach an extraordinary age
From good ideas to daily habits
What sets this book apart is how easy it makes healthy living feel.
At the end of each chapter, you’ll find checklists that help turn knowledge into action.
These aren’t rigid plans—they’re simple, realistic reminders that make it easier to stay on track.
And for those who want a bit of structure, the book ends with a three-week longevity challenge that encourages you to try new habits, reflect on your progress, and build momentum.
Also read: A 100-year-old Home Depot worker inspires millions with her unstoppable spirit!
Why this book stands out
We live in a time where new health information is everywhere—but not all of it is useful, and much of it is overwhelming.
Live to 100 and Love It! filters out the noise and brings together the best, most relevant advice in one easy-to-follow guide.
Whether your goal is to move more, sleep better, eat smarter, or simply feel more like yourself again, this book offers tools and encouragement every step of the way.
And if you’re thinking ahead to the holiday season, it’s also a thoughtful gift—perfect for a friend, a loved one, or yourself!
Also read: This 90-year-old’s amazing piano skills will change your view of old age forever
You’re not alone on the road to 100
At The GrayVine, we believe aging well is something we do together.
That’s why we’d love to hear from you:
- What’s one habit that’s helped you feel healthier or happier lately?
- Have you tried a diet or routine that made a difference?
- What’s one piece of advice you wish you’d heard sooner?
Live to 100 and Love It!: An Easy Road Map to Longevity is available now on Amazon.
Whether you’re making a fresh start in the New Year or looking for a meaningful gift, this guide is a helpful companion for living well—now and for years to come!
Read next:
- Want to live longer and feel younger? A 96-year-old shares her secrets to a happier, healthier life
- How beauty standards have changed over the last 100 years—and why your era’s look might be back in style
- This man wrote his own goodbye—Prepare for tears of pain…and joy?
Drop your thoughts in the comments. Let’s build a community where growing older means growing stronger—together.
