Living on credit: The tough choices many seniors face today
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The golden years are often portrayed as a time of relaxation and financial stability, but for many older Americans, the reality is far from this dreamy image.
A concerning trend has emerged, as revealed by a recent AARP survey: a significant number of seniors are resorting to credit cards to manage the cost of basic necessities such as groceries and rent.
This reliance on plastic is not just a temporary fix but a symptom of deeper financial distress that threatens the retirement security of many.
The AARP's findings paint a stark picture: 52% of adults between the ages of 50 and 64 are saddled with credit card debt, and the situation isn't much better for those aged 65 to 74, with 42% experiencing the same problem.
Among the 4,846 surveyed group of older adults carrying credit card debt:

The implications are dire, especially for those nearing or already in retirement. “They have to make hard choices: Do they pay down debt, or do they save money for retirement?” Venkat said.
With limited income and the need to make tough choices between paying down debt and saving for the future, seniors find themselves in a precarious position.
The AARP's report is not an isolated case. LendingTree's January report showed that a staggering 97% of retirement-age adults carry non-mortgage debt, with an average balance of $11,349.
Credit card debt tops the list, with 93% of seniors carrying a balance. The study is based on credit reports for seniors ages 66 to 71 in the 50 largest American cities.
The Employee Benefit Research Institute's 2024 Spending in Retirement survey echoes these findings, indicating that retirees are more likely to have credit card debt than other types of debt.
Furthermore, the Federal Reserve's Survey of Consumer Finances reveals that the proportion of households aged 75 and older with debt has more than doubled since 1989.
It's not all doom and gloom, though. There are strategies that can help seniors reduce and eventually eliminate credit card debt:
1. Pay more than the minimum: To make a meaningful impact on your debt, it's crucial to pay more than the minimum amount required.
Experts suggest aiming for a monthly payment equal to 5% of your gross income or doubling the minimum payment initially and maintaining that dollar amount going forward.
2. Divide and conquer: If you have multiple credit cards, focus on paying off one at a time. You can start with the card that has the highest interest rate to save money in the long run or the one with the smallest balance for a quick win and a morale boost.
3. Consider a zero-APR credit card: Transferring your balance to a zero-APR credit card can provide a temporary reprieve from interest, allowing you to pay down the principal faster. Just be mindful of the promotional period's end date to avoid surprise interest charges.
Source: CBS Evening News / Youtube.
4. Negotiate with credit card companies: Don't hesitate to call your credit card issuer and negotiate a lower interest rate. A successful negotiation can reduce the amount of interest you pay and help you clear your debt sooner.
Recommended for you: Shocking debt trap: How the Rule of 72 formula reveals the true cost of your credit card balance
Have you faced challenges with credit card debt, or do you have tips for managing finances in retirement? Share your experiences and advice in the comments below!
A concerning trend has emerged, as revealed by a recent AARP survey: a significant number of seniors are resorting to credit cards to manage the cost of basic necessities such as groceries and rent.
This reliance on plastic is not just a temporary fix but a symptom of deeper financial distress that threatens the retirement security of many.
The AARP's findings paint a stark picture: 52% of adults between the ages of 50 and 64 are saddled with credit card debt, and the situation isn't much better for those aged 65 to 74, with 42% experiencing the same problem.
Among the 4,846 surveyed group of older adults carrying credit card debt:
- 47% admitted to using credit cards for essential living expenses they couldn't otherwise afford.
- A worrying 48% owe $5,000 or more, while 28% are burdened with balances exceeding $10,000.
- Health care costs, particularly dental expenses, have been a significant contributor to credit card debt for 50% of respondents.

A significant number of older Americans are relying on credit cards to pay for essential expenses like groceries and rent, as reported by AARP. Image source: Avery Evans / Unsplash.
The implications are dire, especially for those nearing or already in retirement. “They have to make hard choices: Do they pay down debt, or do they save money for retirement?” Venkat said.
With limited income and the need to make tough choices between paying down debt and saving for the future, seniors find themselves in a precarious position.
The AARP's report is not an isolated case. LendingTree's January report showed that a staggering 97% of retirement-age adults carry non-mortgage debt, with an average balance of $11,349.
Credit card debt tops the list, with 93% of seniors carrying a balance. The study is based on credit reports for seniors ages 66 to 71 in the 50 largest American cities.
The Employee Benefit Research Institute's 2024 Spending in Retirement survey echoes these findings, indicating that retirees are more likely to have credit card debt than other types of debt.
Furthermore, the Federal Reserve's Survey of Consumer Finances reveals that the proportion of households aged 75 and older with debt has more than doubled since 1989.
It's not all doom and gloom, though. There are strategies that can help seniors reduce and eventually eliminate credit card debt:
1. Pay more than the minimum: To make a meaningful impact on your debt, it's crucial to pay more than the minimum amount required.
Experts suggest aiming for a monthly payment equal to 5% of your gross income or doubling the minimum payment initially and maintaining that dollar amount going forward.
2. Divide and conquer: If you have multiple credit cards, focus on paying off one at a time. You can start with the card that has the highest interest rate to save money in the long run or the one with the smallest balance for a quick win and a morale boost.
3. Consider a zero-APR credit card: Transferring your balance to a zero-APR credit card can provide a temporary reprieve from interest, allowing you to pay down the principal faster. Just be mindful of the promotional period's end date to avoid surprise interest charges.
Source: CBS Evening News / Youtube.
4. Negotiate with credit card companies: Don't hesitate to call your credit card issuer and negotiate a lower interest rate. A successful negotiation can reduce the amount of interest you pay and help you clear your debt sooner.
Recommended for you: Shocking debt trap: How the Rule of 72 formula reveals the true cost of your credit card balance
Key Takeaways
- A significant number of older Americans are relying on credit cards to pay for essential expenses like groceries and rent, as reported by AARP.
- The survey shows that many within the age group of 50 to 74 carry credit card debt, with nearly half admitting to using cards for basic living costs they cannot afford otherwise.
- Health-care expenses, particularly dental costs, are a notable contributor to credit card debt among older adults, adding to concerns about their financial stability and retirement security.
- AARP and other experts offer tips for reducing credit card debt, including paying more than the minimum, targeting specific cards to pay off, considering zero-APR credit cards for debt paydown, and negotiating with card companies for lower interest rates.
Have you faced challenges with credit card debt, or do you have tips for managing finances in retirement? Share your experiences and advice in the comments below!