Low Sodium Sausage Patties (No Salt Added)
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Craving a savory breakfast sausage without the salt? These juicy, herby patties come together in 20 minutes—no special equipment, no fillers, just big flavor from maple, sage, and spices. Perfect alongside eggs, hash browns, or tucked into a biscuit. (~35mg sodium per patty, depending on your ingredients.)
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Image source: Low So Recipes
Ingredients:
- 1 lb no-salt-added ground pork
- 1 tbsp pure maple syrup
- 1 tbsp low-sodium Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground sage
- ½ tsp dried rosemary
- ½ tsp black pepper
- ¼ tsp red chili flakes (optional)
Directions:
- In a bowl, mix pork with maple syrup, Worcestershire, garlic/onion powders, sage, rosemary, pepper, and chili flakes.
- Heat a cast-iron or nonstick skillet over medium.
- Form 12–15 golf-ball-size portions; flatten into patties.
- Cook 4 minutes per side until browned and the centers reach 145°F.
- Serve hot. Refrigerate leftovers up to 3 days.
Have a salt-free breakfast idea of your own? Share it with us in Cooking & Recipes!
