Millions of Americans are losing their hair—here's what you need to know
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At The GrayVine, we know that hair is much more than just a part of your appearance.
It's a reflection of who you are, and it often serves as a source of confidence.
So, it can be incredibly distressing when hair starts to thin or fall out unexpectedly.
But what if we told you that the way you choose to express your personality might be contributing to the problem?
Let’s take a closer look at the surprising cause of hair loss that’s affecting millions of Americans.
The tension behind traction alopecia
Dr. Mark Strom, a dermatologist based in New York City, has uncovered an unexpected cause of hair loss: traction alopecia.
Unlike age-related hair loss or genetic factors, this condition stems from the tension caused by tight hairstyles.
Traction alopecia occurs when the hair is pulled too tightly for extended periods, which puts strain on the hair follicles.
Over time, this tension can cause scarring and, unfortunately, permanent hair loss.
Common styles associated with traction alopecia include tight buns, braids, and slicked-back ponytails.
The warning signs and solutions
If you’ve ever experienced a headache after wearing a tight ponytail, it's more than just discomfort—it’s a sign that your hairstyle could be harming your hair.
Dr. Strom advises that any hairstyle that causes pain or tightness could be setting the stage for traction alopecia.
The good news? If caught early, traction alopecia can often be reversed.
Treatments like topical medications, corticosteroids, and even over-the-counter options such as minoxidil (Rogaine) can help encourage hair regrowth.
For inflammation or sores, biotin supplements and topical steroids may also be part of the treatment.
However, Dr. Strom emphasizes the importance of acting quickly—once the hair follicles are significantly scarred, the damage may be irreversible.
Source: YouTube / dermarkologist.
Also read: Bad hair days or something more? The shocking factors that could be thinning your hair
Prevention: Loosen up your look
The best way to avoid traction alopecia is through prevention.
Dr. Strom's advice is simple: give your hair room to breathe.
Opt for looser hairstyles that don't pull on the scalp.
When tying your hair back, steer clear of rubber or elastic bands that can increase friction and contribute to hair pulling.
For those with long hair, consider distributing the weight of your hair to avoid concentrating tension in one area.
If you're a dancer, gymnast, or someone who regularly wears tight hairstyles for physical activity, make sure to give your scalp some rest whenever possible.
Hair loss can be a frustrating experience, but understanding its causes empowers us to take better care of our hair.
By making small changes and being mindful of our styling habits, we can help protect our hair for the long run.
Read next: The unexpected side effects of this popular hair loss solution–Is it a miracle or a curse?
Hair loss is a sensitive issue, but it’s one that many of us face. What hairstyles have you found to keep your hair healthy? Do you have a favorite product that strengthens and promotes hair growth? Share your experiences, tips, and questions in the comments below.
It's a reflection of who you are, and it often serves as a source of confidence.
So, it can be incredibly distressing when hair starts to thin or fall out unexpectedly.
But what if we told you that the way you choose to express your personality might be contributing to the problem?
Let’s take a closer look at the surprising cause of hair loss that’s affecting millions of Americans.
Experts share important insights on hair health and potential causes of hair loss. Image Source: Pexels / Element5 Digital.
The tension behind traction alopecia
Dr. Mark Strom, a dermatologist based in New York City, has uncovered an unexpected cause of hair loss: traction alopecia.
Unlike age-related hair loss or genetic factors, this condition stems from the tension caused by tight hairstyles.
Traction alopecia occurs when the hair is pulled too tightly for extended periods, which puts strain on the hair follicles.
Over time, this tension can cause scarring and, unfortunately, permanent hair loss.
Common styles associated with traction alopecia include tight buns, braids, and slicked-back ponytails.
The warning signs and solutions
If you’ve ever experienced a headache after wearing a tight ponytail, it's more than just discomfort—it’s a sign that your hairstyle could be harming your hair.
Dr. Strom advises that any hairstyle that causes pain or tightness could be setting the stage for traction alopecia.
The good news? If caught early, traction alopecia can often be reversed.
Treatments like topical medications, corticosteroids, and even over-the-counter options such as minoxidil (Rogaine) can help encourage hair regrowth.
For inflammation or sores, biotin supplements and topical steroids may also be part of the treatment.
However, Dr. Strom emphasizes the importance of acting quickly—once the hair follicles are significantly scarred, the damage may be irreversible.
Source: YouTube / dermarkologist.
Also read: Bad hair days or something more? The shocking factors that could be thinning your hair
Prevention: Loosen up your look
The best way to avoid traction alopecia is through prevention.
Dr. Strom's advice is simple: give your hair room to breathe.
Opt for looser hairstyles that don't pull on the scalp.
Give your hair a break—loosen up your style to keep it healthy and strong! Image Source: Pexels / Didi Lecatompessy.
When tying your hair back, steer clear of rubber or elastic bands that can increase friction and contribute to hair pulling.
For those with long hair, consider distributing the weight of your hair to avoid concentrating tension in one area.
If you're a dancer, gymnast, or someone who regularly wears tight hairstyles for physical activity, make sure to give your scalp some rest whenever possible.
Hair loss can be a frustrating experience, but understanding its causes empowers us to take better care of our hair.
By making small changes and being mindful of our styling habits, we can help protect our hair for the long run.
Read next: The unexpected side effects of this popular hair loss solution–Is it a miracle or a curse?
Hair loss is a sensitive issue, but it’s one that many of us face. What hairstyles have you found to keep your hair healthy? Do you have a favorite product that strengthens and promotes hair growth? Share your experiences, tips, and questions in the comments below.
