Grocery prices are already high, and new trade policies could push them even higher.

With potential tariffs on Canadian and Mexican goods, key food items may soon see another price jump.

Here’s what you need to know—and how to prepare.



The Trump administration has announced a 50 percent tariff on Canadian steel and aluminum, with more tariffs expected by April 2.

Goods shipped under the US-Mexico-Canada Agreement (USMCA)—including televisions, air conditioners, avocados, and beef—are expected to be affected.


In response, Canada has pulled American liquors from store shelves, sparking concerns among US businesses.

"It’s literally taking your sales away, completely removing our products from the shelves," said Lawson Whiting, CEO of Brown-Forman, the maker of Jack Daniel’s.


Also read: The real cost of tariffs—why prices keep climbing

Experts recommend stocking up on certain grocery items before tariffs go into effect.

These include:

• Seafood & Meat - More than half of the US’ fresh red meat comes from Canada, along with poultry and prepared meats like smoked sausage and cured ham.
• Nuts - Mexico is America’s second-largest supplier of nuts and the top provider of ground nuts, which have a long shelf life and are great for stocking up.
• Canned Legumes - Canned beans, lentils, and chickpeas from Mexico and Canada can be stored for up to five years, making them a smart pantry addition.
• Fruit & Vegetables - In 2023, the US imported $11 billion worth of fruit from Mexico and $14 billion in vegetables from both Canada and Mexico. These may become more expensive if tariffs increase.

With this in mind, it’s very likely they will also be subjected to higher prices from April 2 onwards.


Also read: How Trump's tariffs could impact your wallet: What you need to know

The Political and Economic Impact​

While some see the tariffs as a necessary trade move, others warn of rising costs for American families.

Trump initially stated the tariffs would take effect on March 12 but later suggested he would probably reconsider them.

"Tariffs could still go up yet," CNN reports, highlighting the uncertainty surrounding the policy.

Meanwhile, House Republicans have supported tariff hikes, arguing they will boost American manufacturing and protect domestic industries.
Are you already seeing higher prices at the grocery store? How are you adjusting your shopping habits? Join the conversation in the comments below, and let’s discuss how to prepare for rising costs.

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