Scrambled Egg with Tofu
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A clever twist on scrambled eggs: this dish stretches eggs with tofu to lower cholesterol and give you extra protein in each bite. Great for a hearty breakfast, or packed into a whole-wheat pita for a quick sandwich.
Ingredients:
Image source: EatingWell
Ingredients:
- Eggs
- Firm tofu
- Salt & pepper to taste
- Cooking oil or butter
- Optional add-ins: herbs, vegetables, or seasonings
- Crumble tofu into small pieces.
- Beat eggs and season them.
- Heat oil in a skillet, add tofu, then pour in eggs over it.
- Stir gently, cooking until eggs are fully set and tofu is warmed through.
- Season to taste and serve immediately.
