She’s 85 and fit: Discover her workout secrets for peak fitness!
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Kimberly Emmons Knor, an 85-year-old skydiving enthusiast, proves that age is just a number. Her incredible story shows that staying active has no limits.
Are you ready to embrace adventure and redefine what's possible at any age?
Back in 1959, the idea of a woman parachuting from the skies was a rarity, but as a member of the first U.S. Women's Parachute Team, Kim has always been ahead of her time.
With a skydiving career that has taken her to 21 countries, she's not slowing down. Her current goal?
To complete 1,000 jumps by 2026 and earn the coveted Gold Wings award from the United States Parachute Association.
Kim's zest for life is infectious.
She's enjoying what she describes as one of the best times of her life, with the freedom to travel, enjoy the outdoors, and engage in physical sports and activities.
Her love for travel has led her to purchase a small motorhome, which she affectionately calls home.
This allows her the liberty to visit friends and family across the country, skydive at numerous drop zones, and live a life filled with positivity, energy, and happiness.
Her journey into the world of parachuting began at the tender age of six, inspired by her uncle, a Navy Pilot during World War II.
With a family airplane at her disposal and a growing passion fueled by newsreels, she made her first jump near Chicago in 1959.
But skydiving wasn't her only thrill-seeking activity; she was also an avid skier, ice skater, swimmer, water skier, and scuba diver throughout her school years.
As life's responsibilities mounted, including work, marriage, raising a family, and community activities, Kim found her free time diminishing.
After losing her husband at 58 and with the arrival of grandchildren, she moved from Florida to Colorado to keep her family close. It was a move that allowed her to occasionally ski and skydive again.
However, it was the creeping signs of aging that prompted Kim to prioritize her fitness. She was determined to regain her strength, mobility, and energy, and so she crafted a workout routine that has kept her in peak physical condition.
Kim Emmons Knor's Workout Routine
Skydiving: For Kim, skydiving is more than a sport; it's her primary form of exercise. The process of climbing into an airplane with full gear and making the jump works out a variety of muscles.
Walking and Hiking: Kim emphasizes the importance of walking and hiking, especially on challenging terrains like grass and gravel. She also opts for stairs over elevators whenever possible.
Daily Stretching: A daily stretching routine helps Kim maintain flexibility in her back, legs, and arms. Long drives across the United States also necessitate frequent leg stretches, targeting multiple muscle groups.
Body Weight Exercises: Kim sets regular goals to get up off the floor without assistance, using exercises like squats and transitioning from hands and knees to a standing position using only her body weight.
Kim's advice for fellow seniors is to focus on a diet rich in fresh foods, home-cooked meals, and minimal processed foods.
She also recommends regular visits to a physical therapist or chiropractor for checkups and advice on staying active and keeping muscles toned.
She believes in setting six-month plans and working towards them with excitement, assuring that after five years, the accomplishments will be astounding.
Kim's story is a testament to the power of staying active and setting goals at any age.
Whether you're a seasoned athlete or just starting to incorporate more movement into your life, her routine and tips can serve as a blueprint for a healthier, more vibrant lifestyle.
So, dear members, let's take a leaf out of Kim's book and challenge ourselves to stay active and pursue our dreams, no matter our age. Have you found a particular exercise or activity that keeps you feeling young and energetic? Share your experiences in the comments below and let's inspire each other to keep moving and thriving!
Are you ready to embrace adventure and redefine what's possible at any age?
Back in 1959, the idea of a woman parachuting from the skies was a rarity, but as a member of the first U.S. Women's Parachute Team, Kim has always been ahead of her time.
With a skydiving career that has taken her to 21 countries, she's not slowing down. Her current goal?
To complete 1,000 jumps by 2026 and earn the coveted Gold Wings award from the United States Parachute Association.
Kimberly Emmons Knor is an 85-year-old former member of the first U.S. Women's Parachute Team who aims to complete 1,000 jumps by 2026 to earn the Gold Wings award. Image source: Philip Chiocchio/Youtube.
Kim's zest for life is infectious.
She's enjoying what she describes as one of the best times of her life, with the freedom to travel, enjoy the outdoors, and engage in physical sports and activities.
Her love for travel has led her to purchase a small motorhome, which she affectionately calls home.
This allows her the liberty to visit friends and family across the country, skydive at numerous drop zones, and live a life filled with positivity, energy, and happiness.
Her journey into the world of parachuting began at the tender age of six, inspired by her uncle, a Navy Pilot during World War II.
With a family airplane at her disposal and a growing passion fueled by newsreels, she made her first jump near Chicago in 1959.
But skydiving wasn't her only thrill-seeking activity; she was also an avid skier, ice skater, swimmer, water skier, and scuba diver throughout her school years.
As life's responsibilities mounted, including work, marriage, raising a family, and community activities, Kim found her free time diminishing.
After losing her husband at 58 and with the arrival of grandchildren, she moved from Florida to Colorado to keep her family close. It was a move that allowed her to occasionally ski and skydive again.
However, it was the creeping signs of aging that prompted Kim to prioritize her fitness. She was determined to regain her strength, mobility, and energy, and so she crafted a workout routine that has kept her in peak physical condition.
Kim Emmons Knor's Workout Routine
Skydiving: For Kim, skydiving is more than a sport; it's her primary form of exercise. The process of climbing into an airplane with full gear and making the jump works out a variety of muscles.
Walking and Hiking: Kim emphasizes the importance of walking and hiking, especially on challenging terrains like grass and gravel. She also opts for stairs over elevators whenever possible.
Daily Stretching: A daily stretching routine helps Kim maintain flexibility in her back, legs, and arms. Long drives across the United States also necessitate frequent leg stretches, targeting multiple muscle groups.
Body Weight Exercises: Kim sets regular goals to get up off the floor without assistance, using exercises like squats and transitioning from hands and knees to a standing position using only her body weight.
Kim's advice for fellow seniors is to focus on a diet rich in fresh foods, home-cooked meals, and minimal processed foods.
She also recommends regular visits to a physical therapist or chiropractor for checkups and advice on staying active and keeping muscles toned.
She believes in setting six-month plans and working towards them with excitement, assuring that after five years, the accomplishments will be astounding.
Kim's story is a testament to the power of staying active and setting goals at any age.
Whether you're a seasoned athlete or just starting to incorporate more movement into your life, her routine and tips can serve as a blueprint for a healthier, more vibrant lifestyle.
