SNAP pause in November: Where to turn for extra food help

If you rely on SNAP benefits to help put food on the table, this month might feel more uncertain than usual. With the government shutdown continuing and vital food assistance programs on hold, many older Americans are left wondering what comes next. But you're not alone.

Across the country, community groups, nonprofits, and even delivery apps are stepping in to help.

Here’s what to know, where to look for support, and how to stretch your grocery budget in the weeks ahead.

Why are SNAP benefits paused in November?

SNAP—formerly known as food stamps—provides essential grocery support to more than 42 million Americans. But due to the ongoing federal government shutdown, the USDA has confirmed that November 1 payments will not be issued.

According to the agency’s latest update: “At this time, there will be no benefits issued November 1.”

In a letter shared with USA TODAY, the USDA clarified that its contingency fund “is not available to support FY 2026 regular benefits, because the appropriation for regular benefits no longer exists.”

This means the usual reserve that could temporarily fund benefits during a shutdown has already been exhausted, leaving states unable to front payments and request reimbursement later.

Also read: Major SNAP updates could affect your benefits—here’s what’s changing this fall

Where to find food banks and free groceries near you

Thankfully, food banks and nonprofits are stepping up to fill the gap.

You don’t need to qualify, fill out lengthy forms, or explain your situation—just show up and take what you need.

• Feeding America: Visit FeedingAmerica.org and enter your ZIP code to locate nearby food pantries, banks, or community fridges.
• Churches and community centers: Many offer free groceries, hot meals, or delivery services—especially for older adults or people with disabilities.
• State and local agencies: Your state’s SNAP or Department of Human Services website often lists additional local food resources, including emergency meal programs and senior nutrition services.

Pro tip: Food banks are for anyone who needs a little help. If your pantry’s looking empty, it’s okay to reach out.

Also read: What to know about this month’s SNAP benefit changes

DoorDash offers free grocery delivery for SNAP recipients

Here’s a small bright spot: DoorDash is waiving delivery and service fees on one eligible grocery order for SNAP recipients in November.

If you’ve added your SNAP/EBT card to your DoorDash account, you’ll receive a promo code (valid November 1–30) that lets you order from select retailers like Dollar General, Sprouts, and Wegmans—no extra charges.

DoorDash says the program aims to support about 300,000 orders.

It’s especially helpful for people with mobility issues or those trying to avoid crowded stores.

Just make sure your SNAP card is linked to your DoorDash profile and keep an eye out for the in-app code.

Also read: DoorDash launches massive effort helping millions hit by SNAP benefit freeze

Tips for stretching your food budget

While you wait for SNAP to resume, these strategies can help you make the most of what you have:

1. Plan ahead: Write a weekly meal plan and grocery list. Stick to filling staples like beans, rice, oats, pasta, and frozen produce.
2. Shop smart: Look for senior discount days or manager specials on meat, bread, and dairy.
3. Cook in batches: Soups, casseroles, and stews are affordable, nutritious, and easy to freeze.
4. Swap and share: Consider teaming up with neighbors or family to split grocery runs, bulk buys, or even prepped meals.

Stay informed and connected

The situation is still evolving, so it’s important to stay up to date. Visit the USDA’s Food and Nutrition Service or your state SNAP website for updates.

And remember—you’re not alone. Local leaders, nonprofits, and neighbors are all doing their part to ensure that no one goes hungry.

Read next:

• SNAP changes take effect November 1: What older adults and families need to know
• If you get SNAP benefits, you could be missing out on these hidden freebies
• SNAP retailers could see changes as USDA proposes new stocking standards

Key Takeaways

• SNAP payments will not be issued on November 1 due to the ongoing government shutdown and depleted USDA funds.
• The USDA confirmed in a letter that “the contingency fund is not available to support FY 2026 regular benefits, because the appropriation for regular benefits no longer exists.”
• DoorDash is waiving delivery and service fees on one eligible order in November for SNAP recipients who use the in-app promo code.
• Recipients are encouraged to use Feeding America, state agencies, and community centers to locate free grocery resources.

Have you found a great local food pantry? Tried a new grocery budget trick that worked well for your household? Know of a resource others should try? Share your experiences and tips in the comments—your insight could help someone else get through the month.