This man ate 34,000 McDonald’s burgers, and you won’t believe what it did to his health!
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When it comes to fast food favorites, most of us have a go-to order.
But what if that order never changed—for over 50 years?
That’s exactly the case for 71-year-old Donald Gorske, who has spent decades enjoying the same meal almost every day.
His dedication to the McDonald’s Big Mac isn’t just a personal preference—it’s a Guinness World Record.
With more than 34,000 Big Macs under his belt (quite literally), his story is both fascinating and surprising.
Gorske’s love for the Big Mac started in 1972, and from that moment on, he was hooked.
"I threw the cartons in the back seat and started counting them from day one," he told Guinness World Records.
What began as a casual meal quickly became a lifelong ritual—one that has made him a record-holder for decades.
At one point, Gorske was eating up to nine Big Macs a day. While he has since scaled back to two per day—one for lunch and another for dinner—his total count is nothing short of astounding.
With a diet centered around fast food, you might expect Gorske’s health to have suffered over the years.
However, he insists he feels just fine. To balance his eating habits, he avoids fries and walks six miles every day.
"Many people thought I’d be dead by now," he said, "but instead, I’ve been a record holder for my 24th year."
Gorske’s case is an exception rather than the rule, as health experts generally caution against a diet heavy in fast food due to its potential long-term effects.
While Gorske’s health may seem unaffected, medical professionals stress that most people wouldn’t fare as well on such a diet.
Dr. Jeremy London, a cardiac surgeon, warns that many fast-food items contain processed ingredients that can negatively impact overall health.
Cardiologist Lauren Baldwin also highlights concerns about high sodium and trans fats, which are linked to heart disease and high cholesterol.
Trans fats, in particular, are known to raise bad cholesterol while lowering good cholesterol, contributing to long-term health risks.
Despite growing awareness, they are still found in many fried and processed foods due to their cost-effectiveness and extended shelf life.
Gorske’s story is certainly one-of-a-kind, but for most of us, balance is the key to a healthy lifestyle.
While an occasional Big Mac won’t hurt, experts recommend focusing on a diet rich in fruits, vegetables, lean proteins, and whole grains—especially as we age.
Staying active, like Gorske does with his daily walks, is another great way to support overall well-being.
Read next: The wait is over! Which beloved McDonald's menu item is making a comeback after 8 long years?
Do you have a favorite food you just can’t resist? How do you balance indulgence with a healthy lifestyle? Share your thoughts in the comments—we’d love to hear from you!
But what if that order never changed—for over 50 years?
That’s exactly the case for 71-year-old Donald Gorske, who has spent decades enjoying the same meal almost every day.
His dedication to the McDonald’s Big Mac isn’t just a personal preference—it’s a Guinness World Record.
With more than 34,000 Big Macs under his belt (quite literally), his story is both fascinating and surprising.
Donald Gorske, a 71-year-old from Wisconsin, has eaten over 34,000 Big Macs and holds a Guinness World Record for his lifelong love of the iconic burger. Image Source: YouTube / @GWRShorts.
The Big Mac milestone: A lifetime of burgers
Gorske’s love for the Big Mac started in 1972, and from that moment on, he was hooked.
"I threw the cartons in the back seat and started counting them from day one," he told Guinness World Records.
What began as a casual meal quickly became a lifelong ritual—one that has made him a record-holder for decades.
At one point, Gorske was eating up to nine Big Macs a day. While he has since scaled back to two per day—one for lunch and another for dinner—his total count is nothing short of astounding.
The health enigma: Defying the odds
With a diet centered around fast food, you might expect Gorske’s health to have suffered over the years.
However, he insists he feels just fine. To balance his eating habits, he avoids fries and walks six miles every day.
"Many people thought I’d be dead by now," he said, "but instead, I’ve been a record holder for my 24th year."
Gorske’s case is an exception rather than the rule, as health experts generally caution against a diet heavy in fast food due to its potential long-term effects.
Also read: Brace yourself: Find out how much more your McDonald's favorite could cost
The fast food warning: Experts weigh in
While Gorske’s health may seem unaffected, medical professionals stress that most people wouldn’t fare as well on such a diet.
Dr. Jeremy London, a cardiac surgeon, warns that many fast-food items contain processed ingredients that can negatively impact overall health.
Cardiologist Lauren Baldwin also highlights concerns about high sodium and trans fats, which are linked to heart disease and high cholesterol.
Trans fats, in particular, are known to raise bad cholesterol while lowering good cholesterol, contributing to long-term health risks.
Despite growing awareness, they are still found in many fried and processed foods due to their cost-effectiveness and extended shelf life.
Gorske’s story is certainly one-of-a-kind, but for most of us, balance is the key to a healthy lifestyle.
While an occasional Big Mac won’t hurt, experts recommend focusing on a diet rich in fruits, vegetables, lean proteins, and whole grains—especially as we age.
Staying active, like Gorske does with his daily walks, is another great way to support overall well-being.
Read next: The wait is over! Which beloved McDonald's menu item is making a comeback after 8 long years?
Do you have a favorite food you just can’t resist? How do you balance indulgence with a healthy lifestyle? Share your thoughts in the comments—we’d love to hear from you!
