This single habit is draining your finances—a financial expert explains what to change in 2025
By
Veronica E.
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In today’s world of convenience, it’s easy to make purchases without giving it a second thought. From ordering food to splurging on the latest gadgets, we’re all guilty of a little indulgence here and there.
But what if something as simple as this could be quietly eating away at your savings?
As we head into 2025, it’s time to take a hard look at the habits we may not even realize are holding us back, and financial experts have some eye-opening insights that could change the way you manage your money.
Understanding these subtle behaviors could be the key to unlocking better financial health and setting yourself up for a successful year ahead.
According to Shannon McLay, CEO of The Financial Gym, there's one key behavior undermining our financial well-being: the overuse of easy payment apps.
These apps, while convenient, encourage impulsive spending and make it harder for us to stay aware of where our money is going.
The Dangers of the 'Tap and Go' Culture
The appeal of tap-and-go technology is undeniable. With just a few taps on our phones, we can order food, book flights, or treat ourselves to a new purchase.
However, this convenience comes at a price. McLay cautions that these apps encourage impulsive spending, making it far too easy to part with our hard-earned money without giving it a second thought.
"We work really hard for every dollar we make, so we need to make it harder to spend those dollars because it’s hard to get them in the bank," McLay told TheStreet.
The seamless nature of modern spending often means we're unaware of where our money goes until it's already gone.

The Anxiety of Financial Blindness
Many financial experts find that their clients are baffled by where their money has disappeared. This lack of awareness leads to anxiety, which often results in avoidance.
Instead of confronting our financial situation, we tend to ignore it, creating a cycle of stress and poor money management.
A recent study showed that 73% of Americans are stressed about their finances.
The first step toward financial clarity is tracking expenses—whether through an app or simply writing them down. Paying attention to where our money goes can be a game-changer.

Gen Z's Approach to Financial Transparency
Interestingly, Gen Z is embracing a fresh approach to money management: 'loud budgeting.' This approach involves open and honest discussions about finances, breaking free from the shame and secrecy that often surrounds financial matters.
Julie O’Brien, senior vice president and head of behavioral science at US Bank, explains that this generation values "healthy management of their money more than consumption and the curated, unrealistic ideals they see portrayed."
Mindfulness in Financial Management
As we look ahead to 2025, it’s time to embrace a more mindful approach to managing our finances. Here are some practical steps to help break the habit of mindless spending:
1. Assess Your Payment Apps: Review the payment apps on your phone and consider deleting those that encourage impulsive spending.
2. Implement a 'Cooling-Off' Period: Before making any unnecessary purchases, take a 24-48 hour break. This pause can help you decide whether the expense is truly necessary.
3. Track Your Spending: Whether through an app or manually, start tracking where your money is going. Awareness is the first step toward control.
4. Engage in Open Conversations: Like Gen Z, have open discussions about money with friends and family. Talking about finances can reduce the stigma and help you stay accountable.
5. Set Clear Financial Goals: Establish goals—whether it's saving for retirement, a vacation, or an emergency fund. Having clear objectives will help prioritize your spending.
We at the GrayVine community understands the value of a dollar and the importance of financial security, especially as we look to enjoy our later years. By breaking the habit of mindless spending, we can ensure our resources are ready to support us in the adventures that lie ahead.
We invite you to join the conversation. Have you found yourself falling into the trap of easy spending? What strategies have you used to become more mindful of your finances? Share your experiences and tips in the comments below!
But what if something as simple as this could be quietly eating away at your savings?
As we head into 2025, it’s time to take a hard look at the habits we may not even realize are holding us back, and financial experts have some eye-opening insights that could change the way you manage your money.
Understanding these subtle behaviors could be the key to unlocking better financial health and setting yourself up for a successful year ahead.
According to Shannon McLay, CEO of The Financial Gym, there's one key behavior undermining our financial well-being: the overuse of easy payment apps.
These apps, while convenient, encourage impulsive spending and make it harder for us to stay aware of where our money is going.
The Dangers of the 'Tap and Go' Culture
The appeal of tap-and-go technology is undeniable. With just a few taps on our phones, we can order food, book flights, or treat ourselves to a new purchase.
However, this convenience comes at a price. McLay cautions that these apps encourage impulsive spending, making it far too easy to part with our hard-earned money without giving it a second thought.
"We work really hard for every dollar we make, so we need to make it harder to spend those dollars because it’s hard to get them in the bank," McLay told TheStreet.
The seamless nature of modern spending often means we're unaware of where our money goes until it's already gone.

Tap and go: The convenience that might be costing you more than you think. Image Source: Pexels / cottonbro studio.
The Anxiety of Financial Blindness
Many financial experts find that their clients are baffled by where their money has disappeared. This lack of awareness leads to anxiety, which often results in avoidance.
Instead of confronting our financial situation, we tend to ignore it, creating a cycle of stress and poor money management.
A recent study showed that 73% of Americans are stressed about their finances.
The first step toward financial clarity is tracking expenses—whether through an app or simply writing them down. Paying attention to where our money goes can be a game-changer.

Writing down your expenses is a step toward mindful spending and financial clarity. Image Source: Pexels / picjumbo.com.
Gen Z's Approach to Financial Transparency
Interestingly, Gen Z is embracing a fresh approach to money management: 'loud budgeting.' This approach involves open and honest discussions about finances, breaking free from the shame and secrecy that often surrounds financial matters.
Julie O’Brien, senior vice president and head of behavioral science at US Bank, explains that this generation values "healthy management of their money more than consumption and the curated, unrealistic ideals they see portrayed."
Mindfulness in Financial Management
As we look ahead to 2025, it’s time to embrace a more mindful approach to managing our finances. Here are some practical steps to help break the habit of mindless spending:
1. Assess Your Payment Apps: Review the payment apps on your phone and consider deleting those that encourage impulsive spending.
2. Implement a 'Cooling-Off' Period: Before making any unnecessary purchases, take a 24-48 hour break. This pause can help you decide whether the expense is truly necessary.
3. Track Your Spending: Whether through an app or manually, start tracking where your money is going. Awareness is the first step toward control.
4. Engage in Open Conversations: Like Gen Z, have open discussions about money with friends and family. Talking about finances can reduce the stigma and help you stay accountable.
5. Set Clear Financial Goals: Establish goals—whether it's saving for retirement, a vacation, or an emergency fund. Having clear objectives will help prioritize your spending.
We at the GrayVine community understands the value of a dollar and the importance of financial security, especially as we look to enjoy our later years. By breaking the habit of mindless spending, we can ensure our resources are ready to support us in the adventures that lie ahead.
Key Takeaways
- Shannon McLay, CEO of The Financial Gym, highlights the importance of mindfulness in spending and advises people to delete easy payment apps that facilitate thoughtless purchases.
- McLay emphasizes that it’s easy to spend money, particularly through smartphones and apps, leading to a lack of awareness of where money is going.
- A study revealed that 73% of Americans feel stressed about their finances, and financial experts recommend tracking expenses to gain better control.
- The concept of 'loud budgeting,' popular among Gen Z, encourages transparency and prioritizing healthy financial management over consumption.
We invite you to join the conversation. Have you found yourself falling into the trap of easy spending? What strategies have you used to become more mindful of your finances? Share your experiences and tips in the comments below!