This unexpected frozen treat may be the most delicious way to boost your fiber
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When most of us think about fiber, we picture oatmeal, beans, or maybe a bowl of bran cereal—not a creamy dessert tucked away in the frozen aisle.
But one popular budget grocery chain is quietly offering a frozen sweet that delivers both indulgence and digestive support.
It’s low in sugar, high in satisfaction, and—believe it or not—packed with as much fiber as a full serving of fruit or legumes.
This surprising nutritional twist has some shoppers doing a double take, especially those trying to sneak in more fiber without sacrificing flavor.
Let’s take a closer look at what makes this chilly treat a smart pick for your pantry—and your gut.
A sweet surprise with serious fiber
Tucked among the low-carb offerings at ALDI, you’ll find a line of keto-friendly ice creams under the Sundae Shoppe brand.
While marketed toward those on ketogenic or low-sugar diets, each pint contains a hefty dose of dietary fiber—thanks to the addition of chicory root fiber (also called inulin).
A single 2/3-cup serving offers 5 to 9 grams of fiber, depending on the flavor.
That’s the same amount you’d get from a full cup of raspberries or a bowl of lentils—making it one of the more unexpected sources of fiber in your freezer.
Also read: 6 dietitian-approved cereals that can help lower your cholesterol
What gives it that fiber boost?
The key ingredient is chicory root fiber, a plant-based prebiotic that feeds good bacteria in your gut.
In addition to improving digestive health, it helps create a creamy texture without relying on extra sugar.
This means you get a rich and smooth dessert experience, but with better nutritional stats and fewer spikes in blood sugar.
Chicory root has become a favorite among food manufacturers looking to offer better-for-you indulgences—and here, it truly works.
Also read: This everyday food could help flush "forever chemicals" from your body, researchers say
No need to sacrifice flavor
If the idea of fiber in ice cream sounds like it must taste bland, think again.
Sundae Shoppe’s keto flavors—such as Mint Chocolate Chip, Peanut Butter Fudge, and Cookie Dough—have earned glowing reviews.
Fans say the flavors are just as satisfying as traditional ice cream, with a slightly different sweetness due to monk fruit and erythritol in place of refined sugar.
Most people can’t tell the difference, except that this option leaves them feeling a little better afterward!
Also read: Discover the surprising food tip that could shield you from E. coli!
Why fiber matters even more after 60
Fiber plays a crucial role in maintaining digestive health, regulating cholesterol, and supporting blood sugar levels.
As we age, our fiber needs stay high, but our intake often drops.
Experts recommend about 21 grams of fiber per day for women over 60, and 30 grams for men—but many people fall short.
Finding enjoyable ways to fill the gap—especially in something as enjoyable as dessert—can make healthy eating feel less like a chore and more like a treat.
Also read: Experts are raving about this $2 pantry staple—could it help lower your cholesterol and fight inflammation?
A look at the nutrition label
Each flavor of Sundae Shoppe Keto Ice Cream varies slightly, but here’s a general idea of what you’re getting per serving:
Compared to regular ice cream, which often contains less than 1 gram of fiber and significantly more sugar, this frozen dessert delivers a real nutritional edge.
Also read: Is there such a thing as too much pineapple? Here's what to know
Tips for enjoying it at its best
If you’re new to high-fiber desserts or low-sugar ice creams, here are a few ways to ease in:
Also read: Snack smarter: The dietitian-backed bite that balances blood sugar and delivers big flavor
Other fiber-friendly finds at ALDI
This isn’t the only high-fiber option in ALDI’s aisles.
The store also carries affordable picks like whole grain bread, chia seeds, frozen vegetables, and canned legumes.
But when the sweet tooth calls, this keto ice cream is a tasty and gut-friendly answer.
Whether you're exploring new treats or simply being more mindful about labels, it's clear that not all desserts are created equal.
By choosing options that offer a little more in the way of fiber or protein, you may be able to enjoy your favorite flavors with fewer regrets.
As always, balance is key—especially when it comes to sweet indulgences.
Read next: Are you eating enough fruit to stay young? Dietitian reveals the surprising answer
Have you spotted this high-fiber ice cream in your local ALDI? What’s your go-to way of getting more fiber into your day—smoothies, seeds, or sneaky snacks like this? Let us know in the comments. We’d love to hear your thoughts, tips, and favorite flavor picks!
But one popular budget grocery chain is quietly offering a frozen sweet that delivers both indulgence and digestive support.
It’s low in sugar, high in satisfaction, and—believe it or not—packed with as much fiber as a full serving of fruit or legumes.
This surprising nutritional twist has some shoppers doing a double take, especially those trying to sneak in more fiber without sacrificing flavor.
Let’s take a closer look at what makes this chilly treat a smart pick for your pantry—and your gut.
Some grocery finds offer more than just flavor—they can also support your health in unexpected ways. Image Source: YouTube / The Wall Street Journal.
A sweet surprise with serious fiber
Tucked among the low-carb offerings at ALDI, you’ll find a line of keto-friendly ice creams under the Sundae Shoppe brand.
While marketed toward those on ketogenic or low-sugar diets, each pint contains a hefty dose of dietary fiber—thanks to the addition of chicory root fiber (also called inulin).
A single 2/3-cup serving offers 5 to 9 grams of fiber, depending on the flavor.
That’s the same amount you’d get from a full cup of raspberries or a bowl of lentils—making it one of the more unexpected sources of fiber in your freezer.
Also read: 6 dietitian-approved cereals that can help lower your cholesterol
What gives it that fiber boost?
The key ingredient is chicory root fiber, a plant-based prebiotic that feeds good bacteria in your gut.
In addition to improving digestive health, it helps create a creamy texture without relying on extra sugar.
This means you get a rich and smooth dessert experience, but with better nutritional stats and fewer spikes in blood sugar.
Chicory root has become a favorite among food manufacturers looking to offer better-for-you indulgences—and here, it truly works.
Also read: This everyday food could help flush "forever chemicals" from your body, researchers say
No need to sacrifice flavor
If the idea of fiber in ice cream sounds like it must taste bland, think again.
Sundae Shoppe’s keto flavors—such as Mint Chocolate Chip, Peanut Butter Fudge, and Cookie Dough—have earned glowing reviews.
Fans say the flavors are just as satisfying as traditional ice cream, with a slightly different sweetness due to monk fruit and erythritol in place of refined sugar.
Most people can’t tell the difference, except that this option leaves them feeling a little better afterward!
Also read: Discover the surprising food tip that could shield you from E. coli!
Why fiber matters even more after 60
Fiber plays a crucial role in maintaining digestive health, regulating cholesterol, and supporting blood sugar levels.
As we age, our fiber needs stay high, but our intake often drops.
Experts recommend about 21 grams of fiber per day for women over 60, and 30 grams for men—but many people fall short.
Finding enjoyable ways to fill the gap—especially in something as enjoyable as dessert—can make healthy eating feel less like a chore and more like a treat.
Also read: Experts are raving about this $2 pantry staple—could it help lower your cholesterol and fight inflammation?
A look at the nutrition label
Each flavor of Sundae Shoppe Keto Ice Cream varies slightly, but here’s a general idea of what you’re getting per serving:
- Calories: 170–200
- Fiber: 5–9 grams
- Net carbs: 2–5 grams
- Sugar: 1–3 grams
- Protein: 4–6 grams
Compared to regular ice cream, which often contains less than 1 gram of fiber and significantly more sugar, this frozen dessert delivers a real nutritional edge.
Think fiber only comes from fruits and vegetables? Some frozen treats may surprise you with their nutritional boost. Image Source: Pexels / Ella Olsson.
Also read: Is there such a thing as too much pineapple? Here's what to know
Tips for enjoying it at its best
If you’re new to high-fiber desserts or low-sugar ice creams, here are a few ways to ease in:
- Start small: Gradually introduce more fiber to avoid digestive discomfort.
- Let it soften: Like many keto treats, this ice cream is firmer straight from the freezer—give it a few minutes on the counter before scooping.
- Add your own fiber boost: Top it with berries, nuts, or a spoonful of chia seeds for extra crunch and nutrition.
Also read: Snack smarter: The dietitian-backed bite that balances blood sugar and delivers big flavor
Other fiber-friendly finds at ALDI
This isn’t the only high-fiber option in ALDI’s aisles.
The store also carries affordable picks like whole grain bread, chia seeds, frozen vegetables, and canned legumes.
But when the sweet tooth calls, this keto ice cream is a tasty and gut-friendly answer.
Whether you're exploring new treats or simply being more mindful about labels, it's clear that not all desserts are created equal.
By choosing options that offer a little more in the way of fiber or protein, you may be able to enjoy your favorite flavors with fewer regrets.
As always, balance is key—especially when it comes to sweet indulgences.
Read next: Are you eating enough fruit to stay young? Dietitian reveals the surprising answer
Have you spotted this high-fiber ice cream in your local ALDI? What’s your go-to way of getting more fiber into your day—smoothies, seeds, or sneaky snacks like this? Let us know in the comments. We’d love to hear your thoughts, tips, and favorite flavor picks!
