Tinola (Filipino Ginger-Garlic Chicken Soup)

A classic from Filipino home kitchens, Tinola is a light yet nourishing chicken soup seasoned with plenty of ginger and garlic. It’s typically simmered with green papaya (or chayote) and leafy greens, and often served with jasmine rice for a meal that’s as wholesome as it is comforting.


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Image source: Eating Well




Ingredients:
  • 3 tablespoons neutral oil (such as canola or avocado)
  • ½ cup chopped yellow onion
  • ¼ cup thinly sliced fresh ginger
  • 6 cloves garlic, minced
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces
  • 4 cups low-sodium chicken broth
  • 1½ cups peeled and cubed green papaya or chayote
  • 2 cups chopped malunggay (moringa) leaves or bok choy leaves
  • 1 tablespoon fish sauce
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Directions:
  1. Heat the oil in a large pot over medium heat. Add the onion, ginger, and garlic. Cook, stirring, until the onion becomes translucent—about 3 minutes.
  2. Add the chicken and pour in the broth. Stir and cook until the chicken is just cooked through, about 5 minutes.
  3. Stir in the papaya (or chayote), greens, fish sauce, salt, and pepper. Simmer for another 5 minutes, until the vegetables are tender and the flavors meld together.
  4. Serve hot on its own or alongside jasmine, wild, or quinoa rice for a heartier meal.

This recipe was sourced from Eating Well. For more delectable dishes, browse through our Cooking & Recipes forum; you can also share your own recipes!
 

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