Unlock the secret to longevity with this obscure "immortality herb"—why it may be a better option than green tea!
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Disclaimer: The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or before making any changes to your health regimen.
When it comes to health and longevity, many of us are drawn to time-tested natural remedies, searching for the key to a longer, healthier life.
While green tea has long been praised for its health benefits, there’s a lesser-known herb gaining attention for its potential to outshine green tea in the wellness world.
Meet jiaogulan, an ancient herb often referred to as the "immortality herb."
Could this plant be the next big thing in health elixirs?
Let’s explore what makes it so special!
Jiaogulan: The Herb of Immortality
Jiaogulan, scientifically known as Gynostemma pentaphyllum, is a climbing vine found in the mountainous regions of Asia.
Revered for centuries in traditional medicine, it’s often called "southern ginseng" or "miracle grass" for its impressive health benefits.
While jiaogulan has been well-known in Eastern cultures, it is only recently gaining recognition in the US, where health experts like Dr. Michael Aziz are highlighting its potential.
A Potent Source of Antioxidants
What makes jiaogulan stand out from other health remedies, like green tea, is its powerful antioxidant properties.
It has an ORAC (Oxygen Radical Absorbance Capacity) value, which measures antioxidant strength, that is eight times greater than that of green tea.
Antioxidants are vital in fighting oxidative stress—linked to aging and a variety of diseases.
By adding jiaogulan to your daily routine, you may be boosting your body's defense against these harmful processes!
Also read: Unlock your brain’s full potential with this ancient Indian super herb!
The Unique Taste of Jiaogulan Tea
Jiaogulan is commonly consumed in tea form or as a dietary supplement.
To prepare the tea, simply steep one to two teaspoons of dried leaves in about 250 milliliters of hot water.
The taste is described as earthy, with a mix of bitterness and a touch of sweetness.
The flavor comes from the saponins in the plant, which are also responsible for its health benefits.
Also read: Health boost or health bust? The truth behind ashwagandha's stress relief claims!
Health Benefits Backed by Science
The saponins in jiaogulan—known as gypenosides—are structurally similar to the ginsenosides found in ginseng, contributing to its wide range of health benefits.
Research has shown that jiaogulan may help increase metabolism, lower cholesterol, reduce inflammation, and promote longevity.
Studies published in the Journal of Functional Foods also highlight the dual nature of its effects.
The bitter taste is believed to help detoxify the body, which may be beneficial for conditions like chronic bronchitis and viral hepatitis, while the sweet side supports the heart and liver, offering relief from hypertension, hyperlipidemia, and even insomnia.
According to Aziz, jiaogulan is generally safe to consume.
However, some people may experience mild side effects like nausea or diarrhea, and in rarer cases, vomiting, dizziness, blurred vision, or ringing in the ears.
Those taking medications should talk to their healthcare provider before incorporating jiaogulan into their routine, as it may interact with certain drugs.
“Diabetics should be careful and adjust their medications down with the help of their doctors if they drink massive amounts” of jiaogulan tea because it can lower blood sugar, Aziz advised.
As we continue to explore natural wellness remedies, jiaogulan presents a promising addition for those seeking better health and longevity.
Whether you want to diversify your tea collection or try something new in your supplements, jiaogulan offers a wealth of benefits that are just beginning to be understood in the West.
Read next: Experts Reveal a Simple Trick to Make Your Home Smell Like a Five-Star Hotel!
We’d love to hear from our GrayVine community—have you tried jiaogulan, or are you thinking about incorporating it into your wellness routine? Share your thoughts and experiences in the comments below. Let’s explore the potential of this fascinating herb together!
When it comes to health and longevity, many of us are drawn to time-tested natural remedies, searching for the key to a longer, healthier life.
While green tea has long been praised for its health benefits, there’s a lesser-known herb gaining attention for its potential to outshine green tea in the wellness world.
Meet jiaogulan, an ancient herb often referred to as the "immortality herb."
Could this plant be the next big thing in health elixirs?
Let’s explore what makes it so special!
Jiaogulan: The "Immortality Herb" gaining attention for its remarkable health benefits. Image Source: YouTube / SuperfoodEvolution.
Jiaogulan: The Herb of Immortality
Jiaogulan, scientifically known as Gynostemma pentaphyllum, is a climbing vine found in the mountainous regions of Asia.
Revered for centuries in traditional medicine, it’s often called "southern ginseng" or "miracle grass" for its impressive health benefits.
While jiaogulan has been well-known in Eastern cultures, it is only recently gaining recognition in the US, where health experts like Dr. Michael Aziz are highlighting its potential.
A Potent Source of Antioxidants
What makes jiaogulan stand out from other health remedies, like green tea, is its powerful antioxidant properties.
It has an ORAC (Oxygen Radical Absorbance Capacity) value, which measures antioxidant strength, that is eight times greater than that of green tea.
Antioxidants are vital in fighting oxidative stress—linked to aging and a variety of diseases.
By adding jiaogulan to your daily routine, you may be boosting your body's defense against these harmful processes!
Also read: Unlock your brain’s full potential with this ancient Indian super herb!
The Unique Taste of Jiaogulan Tea
Jiaogulan is commonly consumed in tea form or as a dietary supplement.
To prepare the tea, simply steep one to two teaspoons of dried leaves in about 250 milliliters of hot water.
The taste is described as earthy, with a mix of bitterness and a touch of sweetness.
The flavor comes from the saponins in the plant, which are also responsible for its health benefits.
Jiaogulan boasts antioxidant power eight times stronger than green tea, making it a formidable contender in the world of natural remedies. Image Source: Pexels/ Maria Tyutina.
Also read: Health boost or health bust? The truth behind ashwagandha's stress relief claims!
Health Benefits Backed by Science
The saponins in jiaogulan—known as gypenosides—are structurally similar to the ginsenosides found in ginseng, contributing to its wide range of health benefits.
Research has shown that jiaogulan may help increase metabolism, lower cholesterol, reduce inflammation, and promote longevity.
Studies published in the Journal of Functional Foods also highlight the dual nature of its effects.
The bitter taste is believed to help detoxify the body, which may be beneficial for conditions like chronic bronchitis and viral hepatitis, while the sweet side supports the heart and liver, offering relief from hypertension, hyperlipidemia, and even insomnia.
According to Aziz, jiaogulan is generally safe to consume.
However, some people may experience mild side effects like nausea or diarrhea, and in rarer cases, vomiting, dizziness, blurred vision, or ringing in the ears.
Those taking medications should talk to their healthcare provider before incorporating jiaogulan into their routine, as it may interact with certain drugs.
“Diabetics should be careful and adjust their medications down with the help of their doctors if they drink massive amounts” of jiaogulan tea because it can lower blood sugar, Aziz advised.
As we continue to explore natural wellness remedies, jiaogulan presents a promising addition for those seeking better health and longevity.
Whether you want to diversify your tea collection or try something new in your supplements, jiaogulan offers a wealth of benefits that are just beginning to be understood in the West.
Read next: Experts Reveal a Simple Trick to Make Your Home Smell Like a Five-Star Hotel!
We’d love to hear from our GrayVine community—have you tried jiaogulan, or are you thinking about incorporating it into your wellness routine? Share your thoughts and experiences in the comments below. Let’s explore the potential of this fascinating herb together!
