Winter can often feel like a season of slowing down, especially for seniors, but staying active is more important than ever.

Physical activity reduces the risk of chronic health conditions while boosting mood, balance, and overall strength.

With colder days, darker evenings, and lingering COVID-19 restrictions, it can be challenging to keep up with exercise routines. Still, there are many creative and safe ways to keep moving all season long.


Public libraries are a great place to start. Many have a wide variety of exercise books, DVDs, and e-books designed specifically for low-impact workouts.

While some libraries may still be operating with limited hours or closures, many now offer curbside pickup options. This makes it easy to access guided resources right from home.

Technology has also opened the door to new fitness opportunities. Seniors are increasingly using virtual platforms like Zoom to connect with family and friends, and the same tools can be used to join fitness classes.

Local gyms, community centers, and even health insurance programs often provide free or low-cost virtual classes designed with seniors in mind.


These classes allow for safe participation, guidance from trained instructors, and a sense of community—without leaving the house.

If classes aren’t your style, online videos are another option. Search for exercise programs tailored specifically for older adults, such as chair yoga, seated stretches, or low-impact cardio routines. These workouts can be done at your own pace and incorporated easily into your daily schedule.

Routine is key to staying consistent. Setting aside a specific time to move every day helps build momentum and reduces the temptation to skip workouts.

Movement doesn’t have to mean full workouts either—simple additions like squats while cooking, marching during TV commercials, or walking extra steps while putting away laundry all add up. Even short 15-minute sessions can make a noticeable difference.


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You also don’t need fancy equipment to stay active. Everyday household items can double as exercise tools—soup cans or water bottles can be used as weights, while stairs or hallways become built-in cardio opportunities.

Dancing in the kitchen, standing from a chair multiple times, or pacing while on the phone all contribute to a healthier routine.

Of course, getting outdoors has benefits too. With the right footwear, layers, and precautions, a winter walk can be refreshing and safe.

Wearing boots with good support, adding snow grips, and walking slowly to avoid icy patches are all key tips.


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Walking with a friend not only provides safety but also makes the experience more enjoyable. Adding variety is another way to stay engaged and prevent boredom.

Try mixing endurance activities like brisk walking or dancing with strength training using resistance bands.

Incorporate balance practices such as tai chi, and don’t forget flexibility work like stretching or chair yoga. This well-rounded approach reduces injury risk while keeping exercise interesting.

For those with conditions such as heart disease, diabetes, vertigo, or a history of falls, it’s best to consult with a healthcare provider before starting a new routine.

Safety should always come first, and tailoring activities to your needs ensures you get the benefits without added risks.

Read next: A senior’s guide to preventative care during the colder months
What’s your favorite way to stay active during the winter months, and how do you keep yourself motivated when the days get colder? Share your ideas in the comments below!