[Emerald U.]

World Sleep Day​

Did you know that there's a World Sleep Society that organizes World Sleep Day to raise awareness about the importance of healthy sleep?

Image Source: Christian Domingues/Pexels

This global event promotes better sleep habits and highlights how sleep impacts overall health. It takes place annually on the Friday before the Spring Vernal Equinox. In 2025, World Sleep Day falls on March 14. How do you plan to spend the day? Share your thoughts in the comments! Got a cool fact? Post it in the forum!