Save money and avoid bird flu: Uncover the top egg substitutes you need to know now!
- Replies 2
As the headlines buzz with concerns over rising egg prices and the spread of bird flu, many of us are left scrambling for alternatives to our beloved breakfast staple and baking essential.
But fear not, dear readers of The GrayVine, because we've cracked the code on the best egg substitutes to keep your meals delicious and your wallets happy.
Before we dive into the egg-cellent alternatives, let's understand the current situation.
The US is facing a significant challenge with the outbreak of highly pathogenic avian influenza (HPAI), which has led to a decrease in egg-laying flocks.
Consequently, the US. Department of Agriculture (USDA) has warned that egg prices could soar by up to 20% this year.
Despite these concerns, the USDA assures us that the risk of bird flu transmission through properly prepared and cooked eggs or poultry is “extremely low.”
They've conducted extensive research to ensure the safety of our food supply, so there's no need to panic. However, it's always wise to stay informed and consider alternatives, especially when prices are pecking away at our budgets.
Whether you're a seasoned chef or just looking to whip up a quick meal, these egg substitutes are sure to come in handy.
Let's explore the top picks shared by Nicole Keshishian Modic, a culinary expert and author of the Love To Eat cookbook.
1. Ground Flax Seed
For each egg in your recipe, mix one tablespoon of ground flax seed meal with three tablespoons of water. Let it sit for five minutes to thicken, and voilà! You've got a fiber-rich substitute that's perfect for baking.
2. Applesauce
A quarter cup of applesauce can replace one egg in most recipes. It's a fantastic option for muffins and cakes, adding a hint of sweetness and moisture.
3. Chia Seeds
Create a chia “egg” by combining one tablespoon of chia seeds with three tablespoons of water. After five minutes, you'll have a thick, gel-like mixture that's great for binding ingredients together.
4. Aquafaba
The liquid from a can of chickpeas, known as aquafaba, is a vegan favorite for mimicking egg whites. Use three tablespoons to replace one egg, and you can even whip it up for meringues and mousses.
5. Silken Tofu
Blend or whip a quarter cup of silken tofu to take the place of an egg. Add a pinch of baking soda for an even lighter texture in your baked goods.
6. Mashed Banana
One small mashed banana equals one egg. It's perfect for sweet treats and adds a dose of potassium to your diet.
For those who miss the texture and taste of scrambled eggs, crumble up some regular tofu, sauté with a pinch of salt and a teaspoon of turmeric, and you've got yourself a golden, egg-free scramble.
Also read: Warning: Egg prices could skyrocket soon! Find out why and how to save on extra expenses in 2025
Have you tried any of these egg substitutes? Do you have a go-to alternative that didn't make the list? Share your culinary adventures and tips in the comments below!
But fear not, dear readers of The GrayVine, because we've cracked the code on the best egg substitutes to keep your meals delicious and your wallets happy.
Before we dive into the egg-cellent alternatives, let's understand the current situation.
The US is facing a significant challenge with the outbreak of highly pathogenic avian influenza (HPAI), which has led to a decrease in egg-laying flocks.
Consequently, the US. Department of Agriculture (USDA) has warned that egg prices could soar by up to 20% this year.
Despite these concerns, the USDA assures us that the risk of bird flu transmission through properly prepared and cooked eggs or poultry is “extremely low.”
Egg prices in the US could rise by up to 20% this year due to shortages from bird flu outbreaks. Image source: Alexa / Pixabay.
They've conducted extensive research to ensure the safety of our food supply, so there's no need to panic. However, it's always wise to stay informed and consider alternatives, especially when prices are pecking away at our budgets.
Whether you're a seasoned chef or just looking to whip up a quick meal, these egg substitutes are sure to come in handy.
Let's explore the top picks shared by Nicole Keshishian Modic, a culinary expert and author of the Love To Eat cookbook.
1. Ground Flax Seed
For each egg in your recipe, mix one tablespoon of ground flax seed meal with three tablespoons of water. Let it sit for five minutes to thicken, and voilà! You've got a fiber-rich substitute that's perfect for baking.
2. Applesauce
A quarter cup of applesauce can replace one egg in most recipes. It's a fantastic option for muffins and cakes, adding a hint of sweetness and moisture.
3. Chia Seeds
Create a chia “egg” by combining one tablespoon of chia seeds with three tablespoons of water. After five minutes, you'll have a thick, gel-like mixture that's great for binding ingredients together.
4. Aquafaba
The liquid from a can of chickpeas, known as aquafaba, is a vegan favorite for mimicking egg whites. Use three tablespoons to replace one egg, and you can even whip it up for meringues and mousses.
5. Silken Tofu
Blend or whip a quarter cup of silken tofu to take the place of an egg. Add a pinch of baking soda for an even lighter texture in your baked goods.
6. Mashed Banana
One small mashed banana equals one egg. It's perfect for sweet treats and adds a dose of potassium to your diet.
For those who miss the texture and taste of scrambled eggs, crumble up some regular tofu, sauté with a pinch of salt and a teaspoon of turmeric, and you've got yourself a golden, egg-free scramble.
Also read: Warning: Egg prices could skyrocket soon! Find out why and how to save on extra expenses in 2025
Have you tried any of these egg substitutes? Do you have a go-to alternative that didn't make the list? Share your culinary adventures and tips in the comments below!
